6 Good Reasons Why You Should Buy A Treadmill
Running provides a myriad of benefits for our bodies. A well-structured session increases stamina, strengthens our joints and skeletal muscles, enables us to stay healthy and also provides a boost of energy. A great way to improve your running and make it way easier to be consistent with is to buy a treadmill.
Having a treadmill at your home allows you to run anytime you want. You don’t have to set it up every time – plug it in and you’re ready to go. Keep reading to find out the six amazing benefits of using a treadmill.
#1 Injury prevention
Running outside can be hard on the muscles and joints. Asphalt or concrete surfaces are not the best options for running, because they don’t absorb shock so well. Frequent running can put a lot of stress on the body and when all of that running is done on hard surface, it can cause pain or even overuse injury. Another reason why runners should be careful about running outside is the risk of tripping. If you’re not careful and put your foot on something slippery (or in a pothole) you’ll fall and may get injured.
Treadmills eliminate such problems. Their soft padding are more gentle on muscles and tendons, as well as there’s virtually no risk of tripping. Read top treadmills reviews to find more about the benefits of treadmills.
Read also: 5 Core Exercises For Runners To Get Fast & Stay Injury-Free
#2 Variety in training
Are you bored of running circles at the track all the time? Or live in the area that is completely flat or, otherwise, too hilly for a proper session? Using a treadmill is a great way to create variety in your training plan.
Treadmill gives an option to regulate intensity easily (walk, jog or run). It’s also easy to change the incline on the treadmill to customize the session and add some uphill and downhill intervals. The choice is all yours.
#3 Possibility to control the heart rate
Sticking to the right heart rate zone while running is super important. If you’re running too hard or too easy, your heart rate will show that, which is why it’s the best tool to regulate intensity of your session. While running outside it’s often hard to keep your heart rate under control (even if you use a heart rate monitor).
A treadmill allows you to control the intensity of your training session easily and monitor your heart rate as well. Many advanced treadmills even come with a built-in heart rate monitor. They make it easier for you to find out how fast or slow your heart is beating – so you can make changes to your workout routine accordingly.
#4 Run anytime you want to
There’s no way we can control the weather when training outdoors. Not everyone is excited about running in harsh conditions – when it’s cold, rainy or particularly windy. Moreover, for those who are living in big cities traffic lights and pedestrians tend to provide additional obstacles during a training session.
The only way to ensure weather and other external factors don’t affect you – besides building mental toughness – is to buy a treadmill and train indoors. It allows you to keep following your training schedule without interruptions. No matter what happens outside your front door.
#5 Get energized
The best way to motivate yourself to do something is to get up and do some physical exercise. Change your physical state. Get your blood moving faster around your body and into your brain. When you immerse yourself in a physical activity (even for a short while), you improve your ability to focus on the task at hand and get into an empowered emotional state.
Having a treadmill at your home makes it super easy to squeeze in a quick running workout. Whenever you are free, you can hit the treadmill and get your blood pumping within a few minutes.
#6 A good deal
One of the biggest reasons why you should get a treadmill is a good deal. You don’t have to spend a fortune to buy a new treadmill for your home. There are plenty of treadmill manufacturers in the market that offer various models to fit your particular needs.
If you are bored of the same running routine and want some consistency and variety in your schedule, buying a treadmill is the best option for you to stay fit and healthy!
Jamshaid began writing a personal blog before discovering his true calling, which is writing about technology, news and gadgets. He is a technical writer, author, and blogger since 2010. An industry watcher that stays on top of the latest features, extremely passionate about juicy tech news and everything related to gadgets.
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How did I get here?
Hey there! My name is Andrejs and I am here to inspire, entertain and get you fit for any adventure.
I went from being an over trained pro athlete to an endurance coach sharing how to listen to your body and live life to the fullest.
Traveling, new sports & activities brought new meaning to my training and made it much more effective, fun and enjoyable. And I'm here to help you do the same.
Thanks for sharing!
Totally agree with you. Treadmill running is a great way to get a full-body workout with little to no impact on your joints. You can also burn calories when you’re otherwise time-crunched—no gym required!