Not all adventures are about traversing mountains or pushing pedals. Hopping on a cruise ship can be a thrilling one as well. Relax and explore – what more to ask for? But for many of us it will come with a concern – how to stay fit on a cruise? After all, when at sea we’re away from our usual routines & workout spots.

Don’t worry! With a bit of planning (and creativity), you’ll be able to stay and feel fit even while cruising the high seas. In the post below you’ll find ideas how you can stay active and healthy on a cruise (i.e. while sailing from Tampa or any other hot spot).

how to stay fit on a cruise
Source: depositphotos

How to stay fit on a cruise

Before you even step foot onboard a cruise ship, it’s important to choose one that would offer more options to support your fitness goals. Many modern cruise ships are equipped with state-of-the-art fitness centers. And that means gym equipment, stationary bikes & treadmills, pools, yoga classes and even outdoor run tracks.

Do your research and choose one that is more ‘fitness friendly’.

#1 Stay organized & use the offers

Once you’ve boarded the cruise ship, take some time to familiarize yourself with the onboard amenities and activities. Besides fitness centres, a cruise would typically offer a program of daily activities, like volleyball games, dance classes, Zumba, etc.

Take advantage of these offerings. It’s an amazing opportunity to add variety to your workout routine and keep things interesting. Plan your time so that you participate in at least 1 (or better 3) different activities every day. Maybe you’ll discover a new passion – something you didn’t know you’d enjoy and can continue when you return home.

Traveling in Valetta, Malta
Source: depositphotos

#2 Make the most of port days

Don’t underestimate the power of incorporating exercise into your onshore adventures as well.

You can make your time in a new place so much more exciting. Go for a jog along the waterfront. Rent a bike to explore the local area. Find a walking tour or simply aim to collect as many steps as possible instead of queueing in a souvenir shop, sitting in a restaurant or hopping on a bus ride. There are plenty of ways to stay active while immersing yourself in the culture of each destination.

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#3 Stay hydrated & rested

It’s easy to get caught up in the excitement of a cruise ship experience. But don’t forget to prioritize your hydration and rest. Drink plenty of water throughout the day to stay hydrated, especially if you’re spending time in the sun or engaging in physical activities. Aim for at least eight glasses a day to keep your energy levels up and your body functioning optimally.

Additionally, make sure to get enough rest each night to allow your muscles to recover and rejuvenate for the next day’s adventures. A good night’s sleep is essential for both your physical and mental well-being. So don’t skimp on rest while sailing from Tampa.

Read also: 12 Ideas How To Stay Fit While Traveling And Enjoy The Process

#4 Get creative in your cabin

Even if your cruise ship lacks large fitness facilities, there are still plenty of ways to break a sweat without leaving the comfort of your cabin. Bodyweight exercises like squats, lunges, and push-ups require minimal space and can be done virtually anywhere.

Select 4-6 exercises, set a timer for 20 minutes and do repetitions at moderate pace with little rest.

Additionally, you can pack resistance bands or portable workout equipment (like TRX suspension trainer) to add some weight & resistance training to your onboard routine.

#5 Practice mindful eating habits

If you’re looking how to stay fit on a cruise, maintaining a healthy diet is just as important as staying active. With endless buffets and tempting desserts at every turn, it’s easy to overindulge. Practice mindful eating by savoring your meals, choosing smaller portions, and opting for healthier options whenever possible.

Remember, balance is key, and it’s okay to treat yourself occasionally while still prioritizing nutritious choices.

Read also: 9 Tips For Eating Healthy While Traveling And Having More Energy


Embarking on a cruise from Tampa doesn’t mean you have to abandon your fitness goals. By choosing the right cruise line, using what’s offered, making the most of port days, getting creative in your cabin, and practicing mindful eating habits, you can maintain your fitness routine while enjoying all the excitement and relaxation that cruising has to offer.

So pack your workout gear, set sail with confidence, and get ready to stay fit and healthy while cruising the high seas!

Talha Rajpoot

While initially starting as a personal blogger, Talha soon found his true passion in writing about technology, news, and gadgets. His enthusiasm for all things tech drives him to provide engaging content, keeping readers informed about tech news and everything related to gadgets.