I was always intrigued by triathlon and wanted to try it out. The whole idea and challenge behind it seemed almost like an adventure and not sport to me. So,…
I used to be one of those people who stays up until midnight only to find himself aimlessly surfing the internet. The next day I’d wake up late and rush…
If you were asked who are the most inspiring female athletes and role models out there, what would you answer? What names or characters come to mind? Personally, I am…
Cold water swimming is definitely not an activity that is promoted or practiced often, compared to pool swimming. From the outside looking in it seems like torture to brave the…
Every athlete knows that a good pre run warm up can significantly improve performance during a training session or a race. And I might have tested it myself this time….
Endurance race is a serious test of body’s resilience and its ability to tap into reserves. It challenges physical capabilities as much as it does mental – resisting pain, fighting…
If getting better at any sport was only about training more or harder there would be more happy, strong and fast athletes. Just like like success & fulfillment are not about zoning in on one thing, fitness also requires a balanced approach
The secret to achieving exceptional results is to listen to yourself first. In sports it's listening to your body, in everyday life it’s listening to your ideas and staying true to your vision
Skiing in the Alps is one of the most popular ways to enjoy European winter. Which is why accommodation in many top skiing resorts are often unavailable on short notice.
I remember watching the NYC marathon on TV back when I was a kid. I didn’t really know what it was back then, but the helicopter view of the start…
I will never forget my personal mountain trekking experience in Kailash Circuit, Tibet. The natural beauty, the challenge of the terrain, and the feeling of accomplishment at the end awed…
Whenever we go on holiday, it’s often all too easy to over indulge and return back home with an overwhelming sense of guilt. But going away doesn’t necessarily mean you…
Now that a couple of weeks have passed since my first Ironman triathlon, it’s time to dig into what worked and what didn’t. There’s a lot of details and experience…
The internet is full of questions and forum discussions on sub-3 hour marathon training plans. How many miles per week to run a sub-3 hour marathon? What’s the minimum weekly…
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