I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time to take a rest or…
Traveling is a great way to explore new places and get some new perspectives and ideas. But would one enjoy it as much if he’s not feeling like himself? Waking…
There are two types of athletes. First there are those who seem to have figured it out. They put in the hard work and get results. And then there are…
Training recovery is a very vague concept. More often than not how we feel does not fully reflect what is actually happening in the body. That’s when knowing what’s your…
For adventurous travellers, visiting a different country is the perfect opportunity to discover new experiences that get the heart racing. And America might be the best place to search for…
Sports like mountain biking, rock climbing, kite surfing or diving are surging in popularity. Athletes who traditionally specialized in endurance events are increasingly crossing over and are actively training for…
If getting better at any sport was only about training more or harder there would be more happy, strong and fast athletes. Just like like success & fulfillment are not about zoning in on one thing, fitness also requires a balanced approach
The secret to achieving exceptional results is to listen to yourself first. In sports it's listening to your body, in everyday life it’s listening to your ideas and staying true to your vision
A trip to French Riviera (Côte d’Azur) was on our bucket list ever since we made a 24-hour long stopover in Nice on our way to New York a couple…
I will never forget my personal mountain trekking experience in Kailash Circuit, Tibet. The natural beauty, the challenge of the terrain, and the feeling of accomplishment at the end awed…
Some time ago together with my teammates from kayak club we decided to take part in an adventure race called Salacas Mauciens. It’s an overnight kayak marathon that takes place…
I remember watching the NYC marathon on TV back when I was a kid. I didn’t really know what it was back then, but the helicopter view of the start…
It was 6:00am on a cold Sunday morning in early October. I was up from bed and ready to smash my first marathon. However, not everything goes as planned on…
The internet is full of questions and forum discussions on sub-3 hour marathon training plans. How many miles per week to run a sub-3 hour marathon? What’s the minimum weekly…
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Have questions about heart rate training? Need help with your new and fancy sports watch? Ready to take your training to the next level?