Have you ever wondered what would it feel like to live without fear? Without doubting yourself? To have unshakable confidence, feel unstoppable and able to conquer most aspiring dreams? There…
All posts
Peak Performance Mindset – 21 Secrets How To Achieve More In Life
Of all the factors that produce peak performance mindset is by far the most important one. We can have all the talent in the world, necessary skills to do a…
12 Effective Strength Building Workouts For Any Experience Level
Strength is the cornerstone of any athlete’s physical development. Nobody in a competition ever says ‘throw weaker’ or ‘run easier’. Instead, it is always about pushing harder and stronger. But…
5 Heart Rate Training Zones – A Guide To Maximum Endurance Gains
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of heart rate training zones…
Riga Half Marathon – Hooked On Running After First Long-Distance Race
Riga Half Marathon was my first long-distance running race and I loved every part of that experience. Looking back at it now I can say that it not only was…
Running In Helsinki – 5 Routes To Explore The City & Enjoy The Nature
Despite Finland being the nation of people who embrace solitude it doesn’t mean they all stay at home. Quite the opposite – running in Helsinki is an activity practiced by…
18 Practical Time Management Hacks For Athletes And Busy People
Lack of time is a challenge that many amateur athletes face. All of us want more hours in the day – be it for training, recovery or simply to spend…
15 Outdoor & Active Things To Do In Bavaria For Thrill-Seeking People
My nature doesn’t let me sit still. I don’t seem to function that way and it has been so since I can remember. Even in my teens when I was…
Hiking To Victoria Peak For The Best Sunset In Hong Kong
Hiking to Victoria Peak was a spontaneous and very rewarding mini-adventure we took with Kristine when visiting Hong Kong. We didn’t intentionally plan on doing so, but decided on the…
Cycling From Nice To Monaco – Another Way To Explore Côte d’Azur
A trip to French Riviera (Côte d’Azur) was on our bucket list ever since we made a 24-hour long stopover in Nice on our way to New York a couple…
Strength And Conditioning For Triathletes In Base Period (+Workout)
As multisport athletes we try to accumulate as much swim, bike and run hours as possible. However, strength and conditioning for triathletes can be a very effective way to build…
How To Get Started With Meditation – 8 Helpful Tips For Beginners
Meditation is a great way to improve focus, as well as develop mental strength and resilience. However, the process of clearing the mind and organizing thoughts doesn’t come naturally to…
Latest adventures
Riga Half Marathon – Hooked On Running After First Long-Distance Race
Riga Half Marathon was my first long-distance running race and I loved every part of that experience. Looking back at it now I can say that it not only was…
Running In Helsinki – 5 Routes To Explore The City & Enjoy The Nature
Despite Finland being the nation of people who embrace solitude it doesn’t mean they all stay at home. Quite the opposite – running in Helsinki is an activity practiced by…
15 Outdoor & Active Things To Do In Bavaria For Thrill-Seeking People
My nature doesn’t let me sit still. I don’t seem to function that way and it has been so since I can remember. Even in my teens when I was…
Hiking To Victoria Peak For The Best Sunset In Hong Kong
Hiking to Victoria Peak was a spontaneous and very rewarding mini-adventure we took with Kristine when visiting Hong Kong. We didn’t intentionally plan on doing so, but decided on the…
Recent training tips
How To Develop Unshakable Confidence Through Emotional Resilience
Have you ever wondered what would it feel like to live without fear? Without doubting yourself? To have unshakable confidence, feel unstoppable and able to conquer most aspiring dreams? There…
Peak Performance Mindset – 21 Secrets How To Achieve More In Life
Of all the factors that produce peak performance mindset is by far the most important one. We can have all the talent in the world, necessary skills to do a…
12 Effective Strength Building Workouts For Any Experience Level
Strength is the cornerstone of any athlete’s physical development. Nobody in a competition ever says ‘throw weaker’ or ‘run easier’. Instead, it is always about pushing harder and stronger. But…
5 Heart Rate Training Zones – A Guide To Maximum Endurance Gains
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of heart rate training zones…
Recent wellness & productivity tips
How To Avoid Getting Sick In Winter – 19 Tips For Athletes To Stay Healthy
Wintertime is tricky for athletes. In most of the world it’s cold, dark, wet and slushy, but above all, there are tons of bacteria flying around and looking to bring…
Minimalist Ironman Training Program & Tips For Busy Triathletes
Ironman triathlon is an ultra endurance race. Training for it is notoriously difficult and can easily consume all free time. So, instead of doing more volume, I created a minimalist…
5AM Morning Routine – Best Habits For A More Productive Morning
I used to be one of those people who stays up until midnight only to find himself aimlessly surfing the internet. The next day I’d wake up late and rush…
Early Morning Training – Athlete’s Secret Time Management Weapon
I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time to take a rest or…