Hiking to Victoria Peak was a spontaneous and very rewarding mini-adventure we took with Kristine when visiting Hong Kong. We didn’t intentionally plan on doing so, but decided on the…
Running is a great way to explore a new city. For me, specifically, following Manhattan running routes helped to really feel the New York City’s vibe, pulse and character. And…
Athletes are known for their incredible focus and determination, especially during competitive season. However, what many do not realize is that winter training – and staying in shape during the…
Despite Finland being the nation of people who embrace solitude it doesn’t mean they all stay at home. Quite the opposite – running in Helsinki is an activity practiced by…
For adventurous travellers, visiting a different country is the perfect opportunity to discover new experiences that get the heart racing. And America might be the best place to search for…
Many athletes are using neurofeedback training for sports to improve their performance and better compete. In this post we’ll go into detail on what exactly it is and how athletes…
If getting better at any sport was only about training more or harder there would be more happy, strong and fast athletes. Just like like success & fulfillment are not about zoning in on one thing, fitness also requires a balanced approach
The secret to achieving exceptional results is to listen to yourself first. In sports it's listening to your body, in everyday life it’s listening to your ideas and staying true to your vision
Running is a great way to explore a new city. For me, specifically, following Manhattan running routes helped to really feel the New York City’s vibe, pulse and character. And…
I was always intrigued by triathlon and wanted to try it out. The whole idea and challenge behind it seemed almost like an adventure and not sport to me. So,…
We all have times when we lack self-confidence. Whether it’s because of a lack of experience, feeling like we don’t measure up, or even due to a traumatic experience. Many…
The internet is full of questions and forum discussions on sub-3 hour marathon training plans. How many miles per week to run a sub-3 hour marathon? What’s the minimum weekly…
Riga Half Marathon was my first long-distance running race and I loved every part of that experience. Looking back at it now I can say that it not only was…
Some time ago together with my teammates from kayak club we decided to take part in an adventure race called Salacas Mauciens. It’s an overnight kayak marathon that takes place…
Take your training to the next level
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Have questions about heart rate training? Need help with your new and fancy sports watch? Ready to take your training to the next level?