End of January is the time of the year when all attention of business and political world turns to a small Swiss town of Davos. This skiing village high in…
End of January is the time of the year when all attention of business and political world turns to a small Swiss town of Davos. This skiing village high in…
Have you ever been so excited for something in life that you just couldn’t wait to begin? Maybe an exciting project, a new hobby or even planning a trip somewhere?…
For an outsider phrases like recovery workouts and active rest days might sound counter-intuitive, if not total nonsense. But for athletes who ‘cracked the code’ of high performance they make…
It could be Ironman, ÖtillÖ, or a local 10k – just about every athlete has a “big” event on their radar. It’s just a matter of time when they get…
Running a marathon – in warm weather or not – became sort of a season highlight for me. I even came to enjoy the feelings & emotions you experience at…
It was the second week of my 6-month-long work assignment in the capital of Indonesia. I finally felt acclimatized to a 7 hour time difference and decided it was time…
Have you ever felt that training makes you more fatigued than fit? Or found yourself catching a cold or picking up an injury too often? Well, it might be that…
Have you ever wondered what would it feel like to live without fear? Without doubting yourself? To have unshakable confidence, feel unstoppable and able to conquer most aspiring dreams? There…
Of all the factors that produce peak performance mindset is by far the most important one. We can have all the talent in the world, necessary skills to do a…
Strength is the cornerstone of any athlete’s physical development. Nobody in a competition ever says ‘throw weaker’ or ‘run easier’. Instead, it is always about pushing harder and stronger. But…
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of heart rate training zones…
Riga Half Marathon was my first long-distance running race and I loved every part of that experience. Looking back at it now I can say that it not only was…
End of January is the time of the year when all attention of business and political world turns to a small Swiss town of Davos. This skiing village high in…
It could be Ironman, ÖtillÖ, or a local 10k – just about every athlete has a “big” event on their radar. It’s just a matter of time when they get…
Running a marathon – in warm weather or not – became sort of a season highlight for me. I even came to enjoy the feelings & emotions you experience at…
It was the second week of my 6-month-long work assignment in the capital of Indonesia. I finally felt acclimatized to a 7 hour time difference and decided it was time…
Have you ever been so excited for something in life that you just couldn’t wait to begin? Maybe an exciting project, a new hobby or even planning a trip somewhere?…
For an outsider phrases like recovery workouts and active rest days might sound counter-intuitive, if not total nonsense. But for athletes who ‘cracked the code’ of high performance they make…
Have you ever felt that training makes you more fatigued than fit? Or found yourself catching a cold or picking up an injury too often? Well, it might be that…
Have you ever wondered what would it feel like to live without fear? Without doubting yourself? To have unshakable confidence, feel unstoppable and able to conquer most aspiring dreams? There…
Wintertime is tricky for athletes. In most of the world it’s cold, dark, wet and slushy, but above all, there are tons of bacteria flying around and looking to bring…
Ironman triathlon is an ultra endurance race. Training for it is notoriously difficult and can easily consume all free time. So, instead of doing more volume, I created a minimalist…
I used to be one of those people who stays up until midnight only to find himself aimlessly surfing the internet. The next day I’d wake up late and rush…
I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time to take a rest or…