End of January is the time of the year when all attention of business and political world turns to a small Swiss town of Davos. This skiing village high in…
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Complete Guide To Achieving Goals & Staying Motivated In Life
Have you ever been so excited for something in life that you just couldn’t wait to begin? Maybe an exciting project, a new hobby or even planning a trip somewhere?…
7 Surprising Benefits Of Recovery Workouts And Active Rest Days
For an outsider phrases like recovery workouts and active rest days might sound counter-intuitive, if not total nonsense. But for athletes who ‘cracked the code’ of high performance they make…
My First Adventure Bike Race: 3 Powerful Lessons from Sancho 200
It could be Ironman, ÖtillÖ, or a local 10k – just about every athlete has a “big” event on their radar. It’s just a matter of time when they get…
7 Practical Tips For Running A Strong Marathon In Warm Weather
Running a marathon – in warm weather or not – became sort of a season highlight for me. I even came to enjoy the feelings & emotions you experience at…
Running In Jakarta On A Car Free Day – Hot, Tough, But Fun
It was the second week of my 6-month-long work assignment in the capital of Indonesia. I finally felt acclimatized to a 7 hour time difference and decided it was time…
Polarized Training Model – 6 Steps To Better Performance & Productivity
Have you ever felt that training makes you more fatigued than fit? Or found yourself catching a cold or picking up an injury too often? Well, it might be that…
How To Develop Unshakable Confidence Through Emotional Resilience
Have you ever wondered what would it feel like to live without fear? Without doubting yourself? To have unshakable confidence, feel unstoppable and able to conquer most aspiring dreams? There…
Peak Performance Mindset – 21 Secrets How To Achieve More In Life
Of all the factors that produce peak performance mindset is by far the most important one. We can have all the talent in the world, necessary skills to do a…
12 Effective Strength Building Workouts For Any Experience Level
Strength is the cornerstone of any athlete’s physical development. Nobody in a competition ever says ‘throw weaker’ or ‘run easier’. Instead, it is always about pushing harder and stronger. But…
Heart Rate Training Zones – Complete Guide To Endurance Gains
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of heart rate training zones…
Riga Half Marathon – Hooked On Running After First Long-Distance Race
Riga Half Marathon was my first long-distance running race and I loved every part of that experience. Looking back at it now I can say that it not only was…
Latest adventures
Skiing In Davos During World Economic Forum – Possible? Worth It?
End of January is the time of the year when all attention of business and political world turns to a small Swiss town of Davos. This skiing village high in…
My First Adventure Bike Race: 3 Powerful Lessons from Sancho 200
It could be Ironman, ÖtillÖ, or a local 10k – just about every athlete has a “big” event on their radar. It’s just a matter of time when they get…
7 Practical Tips For Running A Strong Marathon In Warm Weather
Running a marathon – in warm weather or not – became sort of a season highlight for me. I even came to enjoy the feelings & emotions you experience at…
Running In Jakarta On A Car Free Day – Hot, Tough, But Fun
It was the second week of my 6-month-long work assignment in the capital of Indonesia. I finally felt acclimatized to a 7 hour time difference and decided it was time…
Recent training tips
Complete Guide To Achieving Goals & Staying Motivated In Life
Have you ever been so excited for something in life that you just couldn’t wait to begin? Maybe an exciting project, a new hobby or even planning a trip somewhere?…
7 Surprising Benefits Of Recovery Workouts And Active Rest Days
For an outsider phrases like recovery workouts and active rest days might sound counter-intuitive, if not total nonsense. But for athletes who ‘cracked the code’ of high performance they make…
Polarized Training Model – 6 Steps To Better Performance & Productivity
Have you ever felt that training makes you more fatigued than fit? Or found yourself catching a cold or picking up an injury too often? Well, it might be that…
How To Develop Unshakable Confidence Through Emotional Resilience
Have you ever wondered what would it feel like to live without fear? Without doubting yourself? To have unshakable confidence, feel unstoppable and able to conquer most aspiring dreams? There…
Recent wellness & productivity tips
How To Avoid Getting Sick In Winter – 19 Tips For Athletes To Stay Healthy
Wintertime is tricky for athletes. In most of the world it’s cold, dark, wet and slushy, but above all, there are tons of bacteria flying around and looking to bring…
Minimalist Ironman Training Program & Tips For Busy Triathletes
Ironman triathlon is an ultra endurance race. Training for it is notoriously difficult and can easily consume all free time. So, instead of doing more volume, I created a minimalist…
5AM Morning Routine – Best Habits For A Productive Mornings
I used to be one of those people who stays up until midnight only to find himself aimlessly surfing the internet. The next day I’d wake up late and rush…
Early Morning Training – Athlete’s Secret Time Management Weapon
I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time to take a rest or…