Every time I get on my bike, I feel I’m stepping into a new world. ‘Adventure cycling’ is my escape from the daily grind. Be it navigating through busy city…
There’s one thing for sure – endurance training is not for those who struggle with time. However, even though training volume is one of the big factors that affects running…
As triathletes we put ourselves through a lot of training stress on a daily basis. Juggling three different sports often means that a day off is ‘just’ an easy swim…
A trip to French Riviera (Côte d’Azur) was on our bucket list ever since we made a 24-hour long stopover in Nice on our way to New York a couple…
I used to be one of those people who stays up until midnight only to find himself aimlessly surfing the internet. The next day I’d wake up late and rush…
Mental stress is part of everyday life. It affects mood, energy levels, happiness and has an overall negative impact on our health. Athletes who are able to effectively reduce emotional…
If getting better at any sport was only about training more or harder there would be more happy, strong and fast athletes. Just like like success & fulfillment are not about zoning in on one thing, fitness also requires a balanced approach
The secret to achieving exceptional results is to listen to yourself first. In sports it's listening to your body, in everyday life it’s listening to your ideas and staying true to your vision
Somewhere on the eastern coast of the Indian Ocean, in the middle of Indonesia’s beautiful archipelago, lies a paradise island of Bali. There are lots of fun and adventurous things…
Riga Half Marathon was my first long-distance running race and I loved every part of that experience. Looking back at it now I can say that it not only was…
My nature doesn’t let me sit still. I don’t seem to function that way and it has been so since I can remember. Even in my teens when I was…
Now that a couple of weeks have passed since my first Ironman triathlon, it’s time to dig into what worked and what didn’t. There’s a lot of details and experience…
The internet is full of questions and forum discussions on sub-3 hour marathon training plans. How many miles per week to run a sub-3 hour marathon? What’s the minimum weekly…
Holidays are the perfect time to kick back, unwind and untangle yourself from the shackles of everyday life, isn’t it? If you have the adventure bug, time off also presents…
Take your training to the next level
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Have questions about heart rate training? Need help with your new and fancy sports watch? Ready to take your training to the next level?