18 Practical Time Management Hacks For Athletes And Busy People
Lack of time is a challenge that many amateur athletes face. All of us want more hours in the day – be it for training, recovery or simply to spend…
15 Outdoor & Active Things To Do In Bavaria For Thrill-Seeking People
My nature doesn’t let me sit still. I don’t seem to function that way and it has been so since I can remember. Even in my teens when I was…
Hiking To Victoria Peak For The Best Sunset In Hong Kong
Hiking to Victoria Peak was a spontaneous and very rewarding mini-adventure we took with Kristine when visiting Hong Kong. We didn’t intentionally plan on doing so, but decided on the…
Cycling From Nice To Monaco – Another Way To Explore Côte d’Azur
A trip to French Riviera (Côte d’Azur) was on our bucket list ever since we made a 24-hour long stopover in Nice on our way to New York a couple…
Strength And Conditioning For Triathletes In Base Period (+Workout)
As multisport athletes we try to accumulate as much swim, bike and run hours as possible. However, strength and conditioning for triathletes can be a very effective way to build…
How To Get Started With Meditation – 8 Helpful Tips For Beginners
Meditation is a great way to improve focus, as well as develop mental strength and resilience. However, the process of clearing the mind and organizing thoughts doesn’t come naturally to…
5 Tips How To Prevent Chafing While Running Or During Other Exercise
For people who never had issues with it, chafing may sound like no big deal. However, it can get surprisingly painful, as exercising for extended periods of time can amplify…
How To Avoid Getting Sick In Winter – 19 Tips For Athletes To Stay Healthy
Wintertime is tricky for athletes. In most of the world it’s cold, dark, wet and slushy, but above all, there are tons of bacteria flying around and looking to bring…
8 Inspirational Sports Movies To Watch When You’re Feeling Down
Let’s admit it, we all have days when we question ourselves – be it in training or in life. Nobody has it all figured out all the time and everyone…
9 Common Core Training Mistakes Athletes Make And How To Avoid Them
Core muscles and abs in particular have a more important role for athletes than just be showcased on social media. Besides looking nice they also brings stability to the whole…
Top 5 Game-Changing Benefits Of Meditation For Athletes
Being physically strong is not the only thing that makes an athlete great. Mental strength plays an equally important role. It helps athletes to cope with a tough training schedule,…
19 Strategies For Athletes To Reduce Mental Stress & Improve Recovery
Mental stress is part of everyday life. It affects mood, energy levels, happiness and has an overall negative impact on our health. Athletes who are able to effectively reduce mental…