5 Tips How To Prevent Chafing While Running Or During Other Exercise
For people who never had issues with it, chafing may sound like no big deal. However, it can get surprisingly painful, as exercising for extended periods of time can amplify…
How To Avoid Getting Sick In Winter – 19 Tips For Athletes To Stay Healthy
Wintertime is tricky for athletes. In most of the world it’s cold, dark, wet and slushy, but above all, there are tons of bacteria flying around and looking to bring…
Strengthen Posterior Chain To Improve Performance & Prevent Injuries
Like it or not – our mothers were right when they told us to keep our backs straight. Hunching forwards is double the trouble. It’s a bad habit and it…
Full Body Dynamic Pre-Run Warm Up To Improve Performance
Every athlete knows that a good pre run warm up can significantly improve performance during a training session or a race. And I might have tested it myself this time….
5 Core Exercises For Runners To Get Fast & Stay Injury-Free
Marathon is an endurance event and training for it is time consuming. With such a big goal ahead it can be tempting to run as much as possible to get…