How To Develop Unshakable Confidence Through Emotional Resilience
Have you ever wondered what would it feel like to live without fear? Without doubting yourself? To have unshakable confidence, feel unstoppable and able to conquer most aspiring dreams? There…
Peak Performance Mindset – 21 Secrets How To Achieve More In Life
Of all the factors that produce peak performance mindset is by far the most important one. We can have all the talent in the world, necessary skills to do a…
12 Effective Strength Building Workouts For Any Experience Level
Strength is the cornerstone of any athlete’s physical development. Nobody in a competition ever says ‘throw weaker’ or ‘run easier’. Instead, it is always about pushing harder and stronger. But…
5 Heart Rate Training Zones – A Guide To Maximum Endurance Gains
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of heart rate training zones…
18 Practical Time Management Hacks For Athletes And Busy People
Lack of time is a challenge that many amateur athletes face. All of us want more hours in the day – be it for training, recovery or simply to spend…
Strength And Conditioning For Triathletes In Base Period (+Workout)
As multisport athletes we try to accumulate as much swim, bike and run hours as possible. However, strength and conditioning for triathletes can be a very effective way to build…
How To Get Started With Meditation – 8 Helpful Tips For Beginners
Meditation is a great way to improve focus, as well as develop mental strength and resilience. However, the process of clearing the mind and organizing thoughts doesn’t come naturally to…
5 Tips How To Prevent Chafing While Running Or During Other Exercise
For people who never had issues with it, chafing may sound like no big deal. However, it can get surprisingly painful, as exercising for extended periods of time can amplify…
How To Avoid Getting Sick In Winter – 19 Tips For Athletes To Stay Healthy
Wintertime is tricky for athletes. In most of the world it’s cold, dark, wet and slushy, but above all, there are tons of bacteria flying around and looking to bring…