What You Can Expect Here
Athletic training blog with tips on training process, recovery, nutrition and injury prevention.
Exciting travel stories, inspiring new experiences, race reports and more.
1-to-1 coaching focused on training analysis and getting you in the best shape of your life.
ATHLETIC TRAINING BLOG
Train For Adventure
I used to be obsessed with training for the sole purpose of it. My logic was if one training session makes you stronger then more and harder should be even better, right?
Injuries and setbacks, however, helped me understand that there is a much bigger world out there. Traveling, new experiences and activities brought new meaning to my training and made it much more effective, fun and enjoyable.
I started The Athlete Blog as a place to inspire others to start their own adventures and live life to the fullest. But besides that also as a tool to help others get in top shape and able to do all those awesome and crazy things.
14 Key Steps To An Effective Marathoner And Triathlete Diet
Everyone who’s ever tried to lose weight (and succeeded) knows – you can’t out-train bad nutrition. Poor eating habits equal limited results, be it weight loss or endurance training. Unless the marathoner or triathlete diet is optimized, results from training won’t meet expectations.