What You Can Expect Here
Athletic training blog with tips on training process, recovery, nutrition and injury prevention.
Exciting travel stories, inspiring new experiences, race reports and more.
1-to-1 coaching focused on training analysis and getting you in the best shape of your life.
ATHLETIC TRAINING BLOG
Train For Adventure
I used to be obsessed with training for the sole purpose of it. My logic was if one training session makes you stronger then more and harder should be even better, right?
Injuries and setbacks, however, helped me understand that there is a much bigger world out there. Traveling, new experiences and activities brought new meaning to my training and made it much more effective, fun and enjoyable.
I started The Athlete Blog as a place to inspire others to start their own adventures and live life to the fullest. But besides that also as a tool to help others get in top shape and able to do all those awesome and crazy things.
Train Smart – A Practical Guide to Exercise Heart Rate Zones
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of exercise heart rate zones…
3 Ways To Determine Maximum Heart Rate And Why Athletes Need It
For those athletes who rely on heart rate in their training knowing maximum heart rate is crucial. It will allow to set up training zones correctly, which will bring structure…
What Is Target Heart Rate Zone And How To Calculate Yours
One of the best ways to make training process more effective is to listen to your heart. Structuring sessions around a specific target heart rate zone (or a mix of…
14 Key Steps To An Effective Marathoner And Triathlete Diet
Everyone who’s ever tried to lose weight (and succeeded) knows – you can’t out-train bad nutrition. Poor eating habits equal limited results, be it weight loss or endurance training. Unless…
NYC Marathon Race Report – Running My Dream Race
I remember watching the NYC marathon on TV back I was a kid. I didn’t really know what it was back then, but the helicopter view of the start and…
Munich Marathon Race Review – My First Marathon Experience
It was 6:00am on a cold Sunday morning in early October. I was up from bed and ready to smash my first marathon. However, not everything goes as planned on…