How To Stay Fit On A Cruise: 5 Things You Can Do
Not all adventures are about traversing mountains or pushing pedals. Hopping on a cruise ship can be a thrilling one as well. Relax and explore – what more to ask…
Adventure Cycling – 8 Tips How To Make Your Ride Fun
Every time I get on my bike, I feel I’m stepping into a new world. ‘Adventure cycling’ is my escape from the daily grind. Be it navigating through busy city…
Adventurous Things To Do In USA – 3 Excellent Ideas For Outdoor Lovers
For adventurous travellers, visiting a different country is the perfect opportunity to discover new experiences that get the heart racing. And America might be the best place to search for…
Neurofeedback Training For Sports – How The Best In The World Use It?
Many athletes are using neurofeedback training for sports to improve their performance and better compete. In this post we’ll go into detail on what exactly it is and how athletes…
Training For Adventure Sports – How To Pair It With Endurance Performance
Sports like mountain biking, rock climbing, kite surfing or diving are surging in popularity. Athletes who traditionally specialized in endurance events are increasingly crossing over and are actively training for…
Caffeine and Sports Performance: 7 Things to Know
Most of us know that caffeine is great for improving mood, focus, and alertness throughout the day, and that coffee is healthy according to almost any metric. But what’s the…
Student Athlete: Practical Guide To Balancing Sports And Academics
One of the most favourite sports for a student athlete is undoubtedly track and field. Why? Maybe because it’s a test of sheer willpower, grit, and perseverance. Basketball too holds…
4 Plant-Based Nutrition Tips For Better Performance From Olympic Athletes
Every athlete knows that proper nutrition is one of the foundations of optimal athletic performance. Your diet is what provides the energy and nutrients you need to meet the excruciating…
Sleep And Athletic Performance – What Is The Impact Of Poor Zzz?
Athletes know well enough the importance of discipline, training and lifestyle habits. Consistent physical training, healthy nutrition, water intake, mental focus – all essential elements of the formula for excellence….