Polarized Training Model – 6 Steps To Better Performance & Productivity
Have you ever felt that training makes you more fatigued than fit? Or found yourself catching a cold or picking up an injury too often? Well, it might be that…
12 Effective Strength Building Workouts For Any Experience Level
Strength is the cornerstone of any athlete’s physical development. Nobody in a competition ever says ‘throw weaker’ or ‘run easier’. Instead, it is always about pushing harder and stronger. But…
5 Heart Rate Training Zones – Guide To Maximum Endurance Gains
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of heart rate training zones…
Strength And Conditioning For Triathletes In Base Period (+Workout)
As multisport athletes we try to accumulate as much swim, bike and run hours as possible. However, strength and conditioning for triathletes can be a very effective way to build…
9 Common Core Training Mistakes Athletes Make And How To Avoid Them
Core muscles and abs in particular have a more important role for athletes than just be showcased on social media. Besides looking nice they also brings stability to the whole…
How To Become A Better Athlete – 38 Practical & Useful Tips
As athletes we’re a competitive bunch. We strive to improve our physical condition and always look for ways how to become a better athlete. But there’s one common theme that…
Minimalist Ironman Training Program & Tips For Busy Triathletes
Ironman triathlon is an ultra endurance race. Training for it is notoriously difficult and can easily consume all free time. So, instead of doing more volume, I created a minimalist…
How Supercompensation & Consistency Make Athletes Uber Fit
As athletes we always want to become faster and stronger – be that for a race or just personal satisfaction. Expecting to get there sooner we might even get carried…
First Time Marathoners – 18 Training, Taper & Race Day Tips
There are many questions first time marathoners have in mind before their big race. What should I focus on in my training? How to train a week before the marathon?…