12 Effective Strength Building Workouts For Any Experience Level
Strength is the cornerstone of any athlete’s physical development. Nobody in a competition ever says ‘throw weaker’ or ‘run easier’. Instead, it is always about pushing harder and stronger. But…
Strength And Conditioning For Triathletes In Base Period (+Workout)
As multisport athletes we try to accumulate as much swim, bike and run hours as possible. However, strength and conditioning for triathletes can be a very effective way to build…
9 Common Core Training Mistakes Athletes Make And How To Avoid Them
Core muscles and abs in particular have a more important role for athletes than just be showcased on social media. Besides looking nice they also brings stability to the whole…
How To Become A Better Athlete – 38 Practical & Useful Tips
As athletes we’re a competitive bunch. We strive to improve our physical condition and always look for ways how to become a better athlete. But there’s one common theme that…
Minimalist Ironman Training Program & Tips For Busy Triathletes
Ironman triathlon is an ultra endurance race. Training for it is notoriously difficult and can easily consume all free time. So, instead of doing more volume, I created a minimalist…
First Time Marathoners – 18 Training, Taper & Race Day Tips
There are many questions first time marathoners have in mind before their big race. What should I focus on in my training? How to train a week before the marathon?…
Marathon Long Run Variations – 5 Sessions To Boost Endurance Gains
Finishing a marathon forces the body to go through hell and come back. It can break people both physically and mentally. Some do it once as a bucket list goal,…
Marathon Strength Training – 4 Sessions To Build Power And Endurance
Depending on the level of fitness, running a marathon can take anywhere between 2 and 6 hours. That’s a lot of steps and a lot of pounding for the body…
4 Top Benefits Of Aerobic Base Training For Marathon Runners
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving overall level of fitness, it also prepares the body to tolerate more…