5AM Morning Routine – Best Habits For A Productive Mornings
I used to be one of those people who stays up until midnight only to find himself aimlessly surfing the internet. The next day I’d wake up late and rush…
I Ran With Langsdom AirWave Pro For A Month – Here’s The Truth About Open-Ear Headphones
Running with earphones has always been a risky trade-off. On one hand I do find that music, podcasts and audiobooks make time spent running more enjoyable and something I really…
Ankle Hurts After Running? Here Are 3 Proven Things You Can Do
Have you ever finished what felt like a good and strong session, only to discover over the next few days that your ankle hurts after running… Not a sharp stab,…
Training For An Extreme Endurance Challenge – An Inside Look
If I asked you to picture an endurance challenge, what would you think of? I bet running a marathon would be one of the first things that come to mind….
Early Morning Training – Athlete’s Secret Time Management Weapon
I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time to take a rest or…
Legs Sore After Running? Try These 14 Proven Remedies To Relieve It
Muscle pain is not exclusive to athletes. Everyone has, probably, experienced it at least once in their lifetime. Legs sore after running. Back pain after a hiking trip to the…
Feeling Tired After Exercise? Try These Proven Training & Lifestyle Tips
As triathletes we put ourselves through a lot of training stress on a daily basis. Juggling three different sports often means that a day off is ‘just’ an easy swim…
How Not To Die Summary: 5 Practical Takeaways For Athletes
You know that feeling when you learn something and have an ‘aha’ moment? When things you experienced or witnessed in the past start to click into places? That’s called a breakthrough and feels like…
How To Run Without Getting Tired (+6 Sessions To Try)
Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the…