Simple Open Water Swimming Equipment Checklist For First Timers
Swimming in lakes, seas, oceans and other open spaces can be very exciting. But in order to safely explore such places, you must be a confident swimmer with good experience…
3 Useful Ways How Anyone Can Prepare For Cold Water Swimming
Cold water swimming is definitely not an activity that is promoted or practiced often, compared to pool swimming. From the outside looking in it seems like torture to brave the…
Off-Season Training – Everything You Need To Know To Start The Year Strong
Putting together all the pieces of the puzzle that is endurance performance can be hard. Especially for athletes who juggle career, family and sport as a hobby. No wonder that…
Adventure Activities In Malta – Stunning Places To Enjoy Outdoors
Whenever we go on holiday, it’s often all too easy to over indulge and return back home with an overwhelming sense of guilt. But going away doesn’t necessarily mean you…
What Are The Best Sports Watches for Men in 2022?
A solid smartwatch is an essential piece of equipment for every athlete. Whether you’re into running, swimming, or cycling, a sports watch can help you track your progress, log your…
My Personal Mountain Trekking Experience in Kailash Circuit, Tibet
I will never forget my personal mountain trekking experience in Kailash Circuit, Tibet. The natural beauty, the challenge of the terrain, and the feeling of accomplishment at the end awed…
What Is Meal Prepping and Why You Should Try It
Meal prepping is a real game-changer when it comes to leading a healthy lifestyle. It allows you to cook all your meals in advance and have them ready to go…
High Heart Rate When Running? Here Are 11 Things You Can Do
In 2004, a study published by evolutionary biologist and Harvard professor Daniel Lieberman found that as humans we are actually incredibly adapted distance runners. Physiologically, we are built to be…
Pre-Race Anxiety? 12 Ways How To Calm Nerves Before A Competition
If you are a competitive athlete, chances are you’ve suffered from pre-race anxiety at least once in your career. It comes up in the form of restlessness and being extra…