How Cold Water Therapy Makes Me Feel Alive & Deeply Connected
I’ve always found cold water painful to be in. I felt muscle spasms, cramp and unstoppable shivering after only a few minutes of exposure. So, I was a little hesitant…
My Daily Exercise Challenge And 3 Ways How It Changed My Life
Exercise. It’s one of the cornerstones of a happy and healthy life, yet most of us are failing to get enough of it. In fact, according to recent studies, only…
No Motivation To Train After A Big Race? Try This Proven Strategy
Finishing a race you’ve trained long and hard for feels exhilarating. Endorphins from crossing the finish line are running high. Mental and physical pressure that has been building up for…
How To Build Running Endurance – 7 Science-Proven Methods
Running is a great sport and is one of the most accessible ways to exercise. Regardless, whether I’m traveling and exploring a new place or am having an incredibly busy…
Want To Run A Strong Trail Marathon? Try These 6 Proven Training Tips
Trail running is a sport for true nature lovers. Fresh air, beautiful scenery, sun (hopefully). However, with events looming on race calendar it’s easy to find yourself believing that to…
Discover These 8 Best Yoga Retreats Around The World
Yoga has the power to clear your mind, relax sore muscles, and even help you stay fit. As little as a single session can improve your mood for the day….
Prepare for Your First Bike Race With These 6 Useful Tips
Riding solo is a lot of fun. But the only way to really put your skills to the test is by heading into a more competitive environment. You’ll be going…
Going On An Extreme Sports Trip? Consider These 5 Important Things
An extreme sports trip can be more than just an outlet for thrill seekers. In fact, there’s a growing interest in such activities around the world. The number of athletes…
How To Beat Mental Fatigue (And Why “Feeling Off” Isn’t Only Physical)
When I first started my wellness journey, I was told that rest is critical. Friends, trainers, and peers alike told me that recovery days are just as important as active…