5 Heart Rate Training Zones – A Guide To Maximum Endurance Gains
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of heart rate training zones…
18 Practical Time Management Hacks For Athletes And Busy People
Lack of time is a challenge that many amateur athletes face. All of us want more hours in the day – be it for training, recovery or simply to spend…
How To Get Started With Meditation – 8 Helpful Tips For Beginners
Meditation is a great way to improve focus, as well as develop mental strength and resilience. However, the process of clearing the mind and organizing thoughts doesn’t come naturally to…
Top 5 Game-Changing Benefits Of Meditation For Athletes
Being physically strong is not the only thing that makes an athlete great. Mental strength plays an equally important role. It helps athletes to cope with a tough training schedule,…
9 Strategies To Develop Good Habits And Make Them Stick
At a first glance leading a healthy lifestyle might seem intimidating. Waking up early, exercising, watching your diet, meditating – sounds like too much work, right? But it’s not that…
How Supercompensation & Consistency Make Athletes Uber Fit
As athletes we always want to become faster and stronger – be that for a race or just personal satisfaction. Expecting to get there sooner we might even get carried…
5AM Morning Routine – Best Habits For A More Productive Morning
I used to be one of those people who stays up until midnight only to find himself aimlessly surfing the internet. The next day I’d wake up late and rush…
5 Ways A Training Diary Helps Athletes Train And Perform Better
I started a training diary on the same day I got my first heart rate monitor. It was so exciting that I spent the whole evening after the training session…
Ironman Checklist – Must-Do Things During Ironman Race Week
Race weeks can be very stressful. Especially in such complex sport like triathlon that requires some ‘logistics’ and has lots of small details to consider. At this point weeks and…