9 Tested Ways How To Exercise At Home And Get Better Results
How to exercise during lockdown? What are the best bodyweight CrossFit workouts? How to substitute cardio exercises at home? These and hundreds of other thoughts run through the mind of…
How To Run A 3-Hour Marathon On 30 Minutes Of Training/Day
The internet is full of questions and forum discussions on sub-3 hour marathon training plans. How many miles per week to run a sub-3 hour marathon? What’s the minimum weekly…
Feeling Tired After Exercise? Try These Proven Training & Lifestyle Tips
As triathletes we put ourselves through a lot of training stress on a daily basis. Juggling three different sports often means that a day off is ‘just’ an easy swim…
Improve Athletic Performance With These Insider Tips From Elite Athletes
Anyone can take up sports, but only the very best can reach the top and, more importantly, remain there throughout the years. Who are these outliers? And what does it…
6 Good Reasons Why You Should Buy A Treadmill
Running provides a myriad of benefits for our bodies. A well-structured session increases stamina, strengthens our joints and skeletal muscles, enables us to stay healthy and also provides a boost…
Recovery Days For Runners – Can I Still Work Out?
There is a saying stress + rest = progress. Which is why recovery days for runners are as important as the training itself. That is, if the goal is to…
Marathon Training In The Heat – How To Survive
People who train for long-distance events put their bodies through a lot of fatigue on daily basis. However, what makes marathon training in the heat particularly challenging is that besides…
What Is Easy Run Pace – Results From One Month Of Training
There’s one thing for sure – endurance training is not for those who struggle with time. However, even though training volume is one of the big factors that affects running…
How To Fit Exercise Into A Busy Schedule
If you ever struggled with the problem of how to fit exercise into a busy schedule, you’re not alone. We live in a very fast paced world and time is…