MTB Training Tips – How To Get Strong In Mountain Bike Racing?
Over the years I’ve coached hundreds of athletes across various sports – running (both road and trail), triathlons, road cycling, kayaking and even superbike racing. But lately I realized that…
Off-Season Training – Everything You Need To Know To Start The Year Strong
Putting together all the pieces of the puzzle that is endurance performance can be hard. Especially for athletes who juggle career, family and sport as a hobby. No wonder that…
High Heart Rate When Running? Here Are 11 Things You Can Do
In 2004, a study published by evolutionary biologist and Harvard professor Daniel Lieberman found that as humans we are actually incredibly adapted distance runners. Physiologically, we are built to be…
Pre-Race Anxiety? 12 Ways How To Calm Nerves Before A Competition
If you are a competitive athlete, chances are you’ve suffered from pre-race anxiety at least once in your career. It comes up in the form of restlessness and being extra…
No Motivation To Train After A Big Race? Try This Proven Strategy
Finishing a race you’ve trained long and hard for feels exhilarating. Endorphins from crossing the finish line are running high. Mental and physical pressure that has been building up for…
How To Build Running Endurance – 7 Science-Proven Methods
Running is a great sport and is one of the most accessible ways to exercise. Regardless, whether I’m traveling and exploring a new place or am having an incredibly busy…
Want To Run A Strong Trail Marathon? Try These 6 Proven Training Tips
Trail running is a sport for true nature lovers. Fresh air, beautiful scenery, sun (hopefully). However, with events looming on race calendar it’s easy to find yourself believing that to…
9 Tested Ways How To Exercise At Home And Get Better Results
How to exercise during lockdown? What are the best bodyweight CrossFit workouts? How to substitute cardio exercises at home? These and hundreds of other thoughts run through the mind of…
How To Run A 3-Hour Marathon On 30 Minutes Of Training/Day
The internet is full of questions and forum discussions on sub-3 hour marathon training plans. How many miles per week to run a sub-3 hour marathon? What’s the minimum weekly…