3 Ways To Calculate Max Heart Rate And How To Use It
For athletes who rely on heart rate to pace their training efforts knowing maximum capacity is crucial. It will allow to set up training zones correctly, which will bring structure…
What Is The Normal Heart Rate Of Athletes At Rest?
Training recovery is a very vague concept. More often than not how we feel does not fully reflect what is actually happening in the body. That’s when knowing what’s your…
Heart Rate Training Zones – Complete Guide To Endurance Gains
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of heart rate training zones…
QuietOn 3.1 – Will Noise-Cancelling Sleepbuds Make You Sleep Better?
In a world filled with distractions and constant noise, the quest for a peaceful night’s sleep has become more elusive than ever. Enter noise-cancelling sleepbuds – the latest innovation promising…
Best Gifts For Runners – 40+ Unique Ideas For All Budgets
When the holiday season approaches (or a special occasion is on the horizon), it’s time to shop around for the best gifts for runners in your life. Whether they’re seasoned…
Gifts For Triathletes – 37 Excellent Ideas For All Budgets
If you have a special someone who is training for a triathlon, you’re in luck. With three different sports to choose from there’s never a shortage of gift ideas. Regardless…
Weekly Mileage For Marathon – Is That 20-Miler REALLY Needed?
‘Marathon training takes a lot of time’ – one might think. But it doesn’t have to… In fact, weekly mileage for marathon is a broad debate on social media. You’ll…
Athlete Mental Health: 20 Ways To Overcome Burnout In Sports
Mental stress is part of everyday life. It affects mood, energy levels, happiness and has an overall negative impact on our health. Athletes who are able to effectively reduce emotional…
Period Training – How To Optimize Training Around Menstrual Cycle
Period training – and training around menstrual cycle in particular – is a quite sensitive topic. But despite its importance, in my coaching experience I found that not every female…