How To Prevent Running Injuries While Preparing For A Marathon
Many beginner runners have one concern before starting endurance training – injuries. And, in particular, how to prevent running injuries. After all, marathon training adds a lot of training hours…
How To Create A Marathon Training Plan From Scratch
Have you ever wondered how to create a marathon training plan yourself? To answer the questions like how much to run every week, which intervals to do, what to eat,…
What Is Nutrient Density And Why It’s More Important Than Caloric Content
In the fitness world many believe athlete’s diet is all about eating as much as possible to fuel intense training. That all what really matters is how much protein, carbs…
3 Fun & Easy HIIT Workouts To Try At Home
You can build up your speed, endurance, and athletic performance just by exercising regularly for less than 30 minutes a day. It may sound too good to be true, but…
Skiing In The Alps – Top 10 Resorts For Last-Minute Getaway
Skiing in the Alps is one of the most popular ways to enjoy European winter. Which is why accommodation in many top skiing resorts are often unavailable on short notice.
5 Inspiring Female Athletes And Their Powerful Life Stories
If you were asked who are the most inspiring female athletes and role models out there, what would you answer? What names or characters come to mind? Personally, I am…
Skiing In Davos During World Economic Forum – Possible? Worth It?
End of January is the time of the year when all attention of business and political world turns to a small Swiss town of Davos. This skiing village high in…
Setting Goals In Sports: Ultimate Guide To Full Athletic Potential
Setting goals in sports is the first step towards any athletic achievement. Yet, many seem to forget about it. Have you ever been so excited for something in life that…
7 Surprising Benefits Of Recovery Workouts And Active Rest Days
For an outsider phrases like recovery workouts and active rest days might sound counter-intuitive, if not total nonsense. But for athletes who ‘cracked the code’ of high performance they make…