6 Nutrition Documentaries That Will Change How Athletes Eat & Live
Nutrition is a complex science with a lot of nitty-gritty details to it. Understanding all of it requires a lot of research which most of the athletes simply don’t have…
Extended Training Break – How To Get Back Into Shape Quickly & Safely
As much as we’d like to, we can’t endlessly push our body to the edge and squeeze all the juice out of it. At some point it will run out…
Strengthen Posterior Chain To Improve Performance & Prevent Injuries
Like it or not – our mothers were right when they told us to keep our backs straight. Hunching forwards is double the trouble. It’s a bad habit and it…
Hiking In Bavarian Alps – 10 Most Spectacular & Interesting Trails
I spent all my life by the water and always thought I am a ‘sea’ person. But after moving to Munich I discovered a passion for mountains – regardless of…
Endurance Race Nutrition Strategies – How To Fuel For Top Performance
Nutrition is a complex area which is why many athletes overlook it. It took me years to notice the difference various foods make even on the training process – let…
5 Strategies How Athletes Can Use External Accountability For Motivation
As humans we thrive on communication and the sense of togetherness. We need to feel recognized, interact or just have someone to share our success & concerns with. External accountability,…
Overnight Kayak Marathon – My ‘Spectacular’ Debut In Adventure Racing
Some time ago together with my teammates from kayak club we decided to take part in an adventure race called Salacas Mauciens. It’s an overnight kayak marathon that takes place…
How To Become A Better Athlete – 38 Practical & Useful Tips
As athletes we’re a competitive bunch. We strive to improve our physical condition and always look for ways how to become a better athlete. But there’s one common theme that…
9 Strategies To Develop Good Habits And Make Them Stick
At a first glance leading a healthy lifestyle might seem intimidating. Waking up early, exercising, watching your diet, meditating – sounds like too much work, right? But it’s not that…