44 Places To Explore & Adventurous Things To Do In Bali, Indonesia
Somewhere on the eastern coast of the Indian Ocean, in the middle of Indonesia’s beautiful archipelago, lies a paradise island of Bali. There are lots of fun and adventurous things…
How To Build Stamina and Endurance With Supercompensation Training
As athletes we always look for ways how to build stamina and endurance – to become faster and stronger. Be that for a race or just personal satisfaction. Expecting to…
5AM Morning Routine – Best Habits For A Productive Mornings
I used to be one of those people who stays up until midnight only to find himself aimlessly surfing the internet. The next day I’d wake up late and rush…
12 Ideas How To Stay Fit While Traveling And Enjoy The Process
How to stay fit while traveling rarely scores high on our priority list. It’s usually somewhere between remembering to send a postcard to your grandmother telling her how you went…
First Time Marathoners – 18 Training, Taper & Race Day Tips
There are many questions first time marathoners have in mind before their big race. What should I focus on in my training? How to train a week before the marathon?…
5 Ways A Training Diary Helps Athletes Train And Perform Better
I started a training diary on the same day I got my first heart rate monitor. It was so exciting that I spent the whole evening after the training session…
Hiking Mount Rinjani – On Top Of Indonesia’s Second Highest Volcano
They say a sense of adventure is all you really need for an experience worthy of a good story. I sure had plenty of that while hiking mount Rinjani –…
Analyzing My First Ironman Triathlon – What Would I Do Differently?
Now that a couple of weeks have passed since my first Ironman triathlon, it’s time to dig into what worked and what didn’t. There’s a lot of details and experience…
IRONMAN Austria Race Report – The Story Of My First Ironman Race
The idea of running my first Ironman race got planted in my head years ago. Back in university we had this one young lecturer who was really into marathon running…