How To Run Without Getting Tired (+6 Sessions To Try)
Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the...
Blog
Legs Sore After Running? Try These 14 Proven Remedies To Relieve It
Muscle pain is not exclusive to athletes. Everyone has, probably, experienced it at least once in their lifetime. Legs sore after running. Back pain after a hiking trip to the...
Feeling Tired After Exercise? Try These Proven Training & Lifestyle Tips
As triathletes we put ourselves through a lot of training stress on a daily basis. Juggling three different sports often means that a day off is ‘just’ an easy swim...
Today's Picks
Yoga And Running – 3 Amazing Benefits For Body & Soul
I have always been an avid runner, and for years, I have focused solely on improving my endurance and speed. However, after experiencing a few injuries, I realized that my…
5 Inspiring Female Athletes And Their Powerful Life Stories
If you were asked who are the most inspiring female athletes and role models out there, what would you answer? What names or characters come to mind? Personally, I am…
Improve Athletic Performance With These Insider Tips From Elite Athletes
Anyone can take up sports, but only the very best can reach the top and, more importantly, remain there throughout the years. Who are these outliers? And what does it…
How To Fit Exercise Into A Busy Schedule
If you ever struggled with the problem of how to fit exercise into a busy schedule, you’re not alone. We live in a very fast paced world and time is…
9 Tested Ways How To Exercise At Home And Get Better Results
How to exercise during lockdown? What are the best bodyweight CrossFit workouts? How to substitute cardio exercises at home? These and hundreds of other thoughts run through the mind of…
6 Guaranteed Ways To Boost Self-Confidence With Travel
We all have times when we lack self-confidence. Whether it’s because of a lack of experience, feeling like we don’t measure up, or even due to a traumatic experience. Many…
Training Resources
If getting better at any sport was only about training more or harder there would be more happy, strong and fast athletes. Just like like success & fulfillment are not about zoning in on one thing, fitness also requires a balanced approach
Legs Sore After Running? Try These 14 Proven Remedies To Relieve It
Muscle pain is not exclusive to athletes. Everyone has, probably, experienced it at least once in their lifetime. Legs sore after running. Back pain after a hiking trip to the...
Feeling Tired After Exercise? Try These Proven Training & Lifestyle Tips
As triathletes we put ourselves through a lot of training stress on a daily basis. Juggling three different sports often means that a day off is ‘just’ an easy swim...
How To Run Without Getting Tired (+6 Sessions To Try)
Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the...
3 Ways To Calculate Max Heart Rate And How To Use It
For athletes who rely on heart rate to pace their training efforts knowing maximum capacity is crucial. It will allow to set up training zones correctly, which will bring structure...
What Is The Normal Heart Rate Of Athletes At Rest?
Training recovery is a very vague concept. More often than not how we feel does not fully reflect what is actually happening in the body. That’s when knowing what’s your...
Heart Rate Training Zones – Complete Guide To Endurance Gains
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of heart rate training zones...
Training For Adventure Sports – How To Pair It With Endurance Performance
Sports like mountain biking, rock climbing, kite surfing or diving are surging in popularity. Athletes who traditionally specialized in endurance events are increasingly crossing over and are actively training for...
Caffeine and Sports Performance: 7 Things to Know
Most of us know that caffeine is great for improving mood, focus, and alertness throughout the day, and that coffee is healthy according to almost any metric. But what’s the...
4 Plant-Based Nutrition Tips For Better Performance From Olympic Athletes
Every athlete knows that proper nutrition is one of the foundations of optimal athletic performance. Your diet is what provides the energy and nutrients you need to meet the excruciating...
Sleep And Athletic Performance – What Is The Impact Of Poor Zzz?
Athletes know well enough the importance of discipline, training and lifestyle habits. Consistent physical training, healthy nutrition, water intake, mental focus – all essential elements of the formula for excellence....
Mindset & Lifestyle
The secret to achieving exceptional results is to listen to yourself first. In sports it's listening to your body, in everyday life it’s listening to your ideas and staying true to your vision
Morning or Evening Workouts: What’s Best for Your Body?
The timing of your workout can influence how you feel, perform, and recover. Morning or evening workouts – each one has its benefits. Finding the right fit for your body...
Regular Cardio And Its 3 Surprising, Science-Backed Health Benefits
It’s no secret that regular cardio is essential for your overall well-being. It helps to build muscle and lose weight, as well as reduce stress and enhance cognitive functions. But...
Training Abroad? Here Are Top 3 Travel Tips To Consider
Are you an athlete planning on training abroad? Traveling can be quite an exhausting task for anyone. From creating the itinerary and financing your trip to ensuring you’re where you...
Early Morning Training – Athlete’s Secret Time Management Weapon
I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time to take a rest or...
Outdoor Exercise: 5 Exciting Workout Ideas To Enjoy The Nature
Have you ever felt your gym getting smaller and smaller? Or perhaps you’re not getting the same vibe? Maybe less motivated to lift weights? Perhaps your fitness routine needs an...
How Not To Die Summary: 5 Practical Takeaways For Athletes
You know that feeling when you learn something and have an ‘aha’ moment? When things you experienced or witnessed in the past start to click into places? That’s called a breakthrough and feels like...
QuietOn 3.1 – Will Noise-Cancelling Sleepbuds Make You Sleep Better?
In a world filled with distractions and constant noise, the quest for a peaceful night’s sleep has become more elusive than ever. Enter noise-cancelling sleepbuds – the latest innovation promising...
Winter Training – How To Stay Fit, Healthy & Focused
Athletes are known for their incredible focus and determination, especially during competitive season. However, what many do not realize is that winter training – and staying in shape during the...
Neurofeedback Training For Sports – How The Best In The World Use It?
Many athletes are using neurofeedback training for sports to improve their performance and better compete. In this post we’ll go into detail on what exactly it is and how athletes...
Best Gifts For Runners – 40+ Unique Ideas For All Budgets
When the holiday season approaches (or a special occasion is on the horizon), it’s time to shop around for the best gifts for runners in your life. Whether they’re seasoned...
Adventure Travel
Adventures
IRONMAN 70.3 Luxembourg Race Report – My First Half Ironman
I stepped into an unknown territory this year, as I trained for my first middle distane triathlon – IRONMAN 70.3 Luxembourg . That’s a 1.9km swim, 90km bike ride and…
Overnight Kayak Marathon – My ‘Spectacular’ Debut In Adventure Racing
Some time ago together with my teammates from kayak club we decided to take part in an adventure race called Salacas Mauciens. It’s an overnight kayak marathon that takes place…
Discover These 8 Best Yoga Retreats Around The World
Yoga has the power to clear your mind, relax sore muscles, and even help you stay fit. As little as a single session can improve your mood for the day….
Adventure Activities In Malta – Stunning Places To Enjoy Outdoors
Whenever we go on holiday, it’s often all too easy to over indulge and return back home with an overwhelming sense of guilt. But going away doesn’t necessarily mean you…
Travel and Mental Health: 5 Tips How To Find A Healthy Balance
Travel and mental health go hand in hand. Visiting new places and exposing ourselves to new environments is known to do wonders for our emotional health, confidence and self-esteem. For…
TCS NYC Marathon Race Report – Running My Dream Race
I remember watching the NYC marathon on TV back when I was a kid. I didn’t really know what it was back then, but the helicopter view of the start…
Hiking To Victoria Peak For The Best Sunset In Hong Kong
Hiking to Victoria Peak was a spontaneous and very rewarding mini-adventure we took with Kristine when visiting Hong Kong. We didn’t intentionally plan on doing so, but decided on the...
How To Stay Fit On A Cruise: 5 Things You Can Do
Not all adventures are about traversing mountains or pushing pedals. Hopping on a cruise ship can be a thrilling one as well. Relax and explore – what more to ask...
Adventure Cycling – 8 Tips How To Make Your Ride Fun
Every time I get on my bike, I feel I’m stepping into a new world. ‘Adventure cycling’ is my escape from the daily grind. Be it navigating through busy city...
Heart Rate Training
Take your training to the next level
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Have questions about heart rate training? Need help with your new and fancy sports watch? Ready to take your training to the next level?