How To Run Without Getting Tired (+6 Sessions To Try)
Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the...
Blog
Ankle Hurts After Running? Here Are 3 Proven Things You Can Do
Have you ever finished what felt like a good and strong session, only to discover over the next few days that your ankle hurts after running… Not a sharp stab,...
Too Tired to Exercise? You Might Be Underfueling
Ever felt like you’re constantly exhausted and too tired to exercise, despite sticking to your training zones and recovery protocols? Well, you’re not alone – many athletes experience this. And...
Today's Picks
44 Places To Explore & Adventurous Things To Do In Bali, Indonesia
Somewhere on the eastern coast of the Indian Ocean, in the middle of Indonesia’s beautiful archipelago, lies a paradise island of Bali. There are lots of fun and adventurous things…
5 Ways A Training Diary Helps Athletes Train And Perform Better
I started a training diary on the same day I got my first heart rate monitor. It was so exciting that I spent the whole evening after the training session…
6 Nutrition Documentaries That Will Change How Athletes Eat & Live
Nutrition is a complex science with a lot of nitty-gritty details to it. Understanding all of it requires a lot of research which most of the athletes simply don’t have…
Pre-Race Anxiety? 12 Ways How To Calm Nerves Before A Competition
If you are a competitive athlete, chances are you’ve suffered from pre-race anxiety at least once in your career. It comes up in the form of restlessness and being extra…
Period Training – How To Optimize Training Around Menstrual Cycle
Period training – and training around menstrual cycle in particular – is a quite sensitive topic. But despite its importance, in my coaching experience I found that not every female…
Want To Run A Strong Trail Marathon? Try These 6 Proven Training Tips
Trail running is a sport for true nature lovers. Fresh air, beautiful scenery, sun (hopefully). However, with events looming on race calendar it’s easy to find yourself believing that to…
Training Resources
If getting better at any sport was only about training more or harder there would be more happy, strong and fast athletes. Just like like success & fulfillment are not about zoning in on one thing, fitness also requires a balanced approach
Ankle Hurts After Running? Here Are 3 Proven Things You Can Do
Have you ever finished what felt like a good and strong session, only to discover over the next few days that your ankle hurts after running… Not a sharp stab,...
Too Tired to Exercise? You Might Be Underfueling
Ever felt like you’re constantly exhausted and too tired to exercise, despite sticking to your training zones and recovery protocols? Well, you’re not alone – many athletes experience this. And...
Legs Sore After Running? Try These 14 Proven Remedies To Relieve It
Muscle pain is not exclusive to athletes. Everyone has, probably, experienced it at least once in their lifetime. Legs sore after running. Back pain after a hiking trip to the...
Feeling Tired After Exercise? Try These Proven Training & Lifestyle Tips
As triathletes we put ourselves through a lot of training stress on a daily basis. Juggling three different sports often means that a day off is ‘just’ an easy swim...
How To Run Without Getting Tired (+6 Sessions To Try)
Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the...
3 Ways To Calculate Max Heart Rate And How To Use It
For athletes who rely on heart rate to pace their training efforts knowing maximum capacity is crucial. It will allow to set up training zones correctly, which will bring structure...
What Is The Normal Heart Rate Of Athletes At Rest?
Training recovery is a very vague concept. More often than not how we feel does not fully reflect what is actually happening in the body. That’s when knowing what’s your...
Heart Rate Training Zones – Complete Guide To Endurance Gains
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of heart rate training zones...
Training For Adventure Sports – How To Pair It With Endurance Performance
Sports like mountain biking, rock climbing, kite surfing or diving are surging in popularity. Athletes who traditionally specialized in endurance events are increasingly crossing over and are actively training for...
Caffeine and Sports Performance: 7 Things to Know
Most of us know that caffeine is great for improving mood, focus, and alertness throughout the day, and that coffee is healthy according to almost any metric. But what’s the...
Mindset & Lifestyle
The secret to achieving exceptional results is to listen to yourself first. In sports it's listening to your body, in everyday life it’s listening to your ideas and staying true to your vision
Morning or Evening Workouts: What’s Best for Your Body?
The timing of your workout can influence how you feel, perform, and recover. Morning or evening workouts – each one has its benefits. Finding the right fit for your body...
Regular Cardio And Its 3 Surprising, Science-Backed Health Benefits
It’s no secret that regular cardio is essential for your overall well-being. It helps to build muscle and lose weight, as well as reduce stress and enhance cognitive functions. But...
Training Abroad? Here Are Top 3 Travel Tips To Consider
Are you an athlete planning on training abroad? Traveling can be quite an exhausting task for anyone. From creating the itinerary and financing your trip to ensuring you’re where you...
Early Morning Training – Athlete’s Secret Time Management Weapon
I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time to take a rest or...
Outdoor Exercise: 5 Exciting Workout Ideas To Enjoy The Nature
Have you ever felt your gym getting smaller and smaller? Or perhaps you’re not getting the same vibe? Maybe less motivated to lift weights? Perhaps your fitness routine needs an...
How Not To Die Summary: 5 Practical Takeaways For Athletes
You know that feeling when you learn something and have an ‘aha’ moment? When things you experienced or witnessed in the past start to click into places? That’s called a breakthrough and feels like...
QuietOn 3.1 – Will Noise-Cancelling Sleepbuds Make You Sleep Better?
In a world filled with distractions and constant noise, the quest for a peaceful night’s sleep has become more elusive than ever. Enter noise-cancelling sleepbuds – the latest innovation promising...
Winter Training – How To Stay Fit, Healthy & Focused
Athletes are known for their incredible focus and determination, especially during competitive season. However, what many do not realize is that winter training – and staying in shape during the...
Neurofeedback Training For Sports – How The Best In The World Use It?
Many athletes are using neurofeedback training for sports to improve their performance and better compete. In this post we’ll go into detail on what exactly it is and how athletes...
Best Gifts For Runners – 40+ Unique Ideas For All Budgets
When the holiday season approaches (or a special occasion is on the horizon), it’s time to shop around for the best gifts for runners in your life. Whether they’re seasoned...
Adventure Travel
Adventures
Things Not To Do In Your First Triathlon – My Kraichgau 5150 Story
I was always intrigued by triathlon and wanted to try it out. The whole idea and challenge behind it seemed almost like an adventure and not sport to me. So,…
IRONMAN Austria Race Report – The Story Of My First Ironman Race
The idea of running my first Ironman race got planted in my head years ago. Back in university we had this one young lecturer who was really into marathon running…
TCS NYC Marathon Race Report – Running My Dream Race
I remember watching the NYC marathon on TV back when I was a kid. I didn’t really know what it was back then, but the helicopter view of the start…
Travel and Mental Health: 5 Tips How To Find A Healthy Balance
Travel and mental health go hand in hand. Visiting new places and exposing ourselves to new environments is known to do wonders for our emotional health, confidence and self-esteem. For…
Skiing In Davos During World Economic Forum – Possible? Worth It?
End of January is the time of the year when all attention of business and political world turns to a small Swiss town of Davos. This skiing village high in…
How To Run A 3-Hour Marathon On 30 Minutes Of Training/Day
The internet is full of questions and forum discussions on sub-3 hour marathon training plans. How many miles per week to run a sub-3 hour marathon? What’s the minimum weekly…
Hiking To Victoria Peak For The Best Sunset In Hong Kong
Hiking to Victoria Peak was a spontaneous and very rewarding mini-adventure we took with Kristine when visiting Hong Kong. We didn’t intentionally plan on doing so, but decided on the...
How To Stay Fit On A Cruise: 5 Things You Can Do
Not all adventures are about traversing mountains or pushing pedals. Hopping on a cruise ship can be a thrilling one as well. Relax and explore – what more to ask...
Adventure Cycling – 8 Tips How To Make Your Ride Fun
Every time I get on my bike, I feel I’m stepping into a new world. ‘Adventure cycling’ is my escape from the daily grind. Be it navigating through busy city...
Heart Rate Training
Take your training to the next level
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Have questions about heart rate training? Need help with your new and fancy sports watch? Ready to take your training to the next level?