Putting together all the pieces of the puzzle that is endurance performance can be hard. Especially for athletes who juggle career, family and sport as a hobby. No wonder that…
Every athlete knows that proper nutrition is one of the foundations of optimal athletic performance. Your diet is what provides the energy and nutrients you need to meet the excruciating…
Somewhere on the eastern coast of the Indian Ocean, in the middle of Indonesia’s beautiful archipelago, lies a paradise island of Bali. There are lots of fun and adventurous things…
Exercise. It’s one of the cornerstones of a happy and healthy life, yet most of us are failing to get enough of it. In fact, according to recent studies, only…
Have you ever felt that training makes you more fatigued than fit? Or found yourself catching a cold or picking up an injury too often? Well, it might be that…
Nutrition is a complex area which is why many athletes overlook it. It took me years to notice the difference various foods make even on the training process – let…
If getting better at any sport was only about training more or harder there would be more happy, strong and fast athletes. Just like like success & fulfillment are not about zoning in on one thing, fitness also requires a balanced approach
The secret to achieving exceptional results is to listen to yourself first. In sports it's listening to your body, in everyday life it’s listening to your ideas and staying true to your vision
Now that a couple of weeks have passed since my first Ironman triathlon, it’s time to dig into what worked and what didn’t. There’s a lot of details and experience…
We all have times when we lack self-confidence. Whether it’s because of a lack of experience, feeling like we don’t measure up, or even due to a traumatic experience. Many…
I remember watching the NYC marathon on TV back when I was a kid. I didn’t really know what it was back then, but the helicopter view of the start…
Riga Half Marathon was my first long-distance running race and I loved every part of that experience. Looking back at it now I can say that it not only was…
It could be Ironman, ÖtillÖ, or a local 10k – just about every athlete has a “big” event on their radar. It’s just a matter of time when they get…
I stepped into an unknown territory this year, as I trained for my first middle distane triathlon – IRONMAN 70.3 Luxembourg . That’s a 1.9km swim, 90km bike ride and…
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