How To Run Without Getting Tired (+6 Sessions To Try)
Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the...
Blog
Ankle Hurts After Running? Here Are 3 Proven Things You Can Do
Have you ever finished what felt like a good and strong session, only to discover over the next few days that your ankle hurts after running… Not a sharp stab,...
Too Tired to Exercise? You Might Be Underfueling
Ever felt like you’re constantly exhausted and too tired to exercise, despite sticking to your training zones and recovery protocols? Well, you’re not alone – many athletes experience this. And...
Today's Picks
Pre-Race Anxiety? 12 Ways How To Calm Nerves Before A Competition
If you are a competitive athlete, chances are you’ve suffered from pre-race anxiety at least once in your career. It comes up in the form of restlessness and being extra…
14 Key Steps To An Effective Marathoner And Triathlete Diet
Everyone who’s ever tried to lose weight (and succeeded) knows – you can’t out-train bad nutrition. Poor eating habits equal limited results, be it weight loss or endurance training. Unless…
18 Practical Time Management Hacks For Athletes And Busy People
Lack of time is a challenge that many amateur athletes face. All of us want more hours in the day – be it for training, recovery or simply to spend…
Hiking Mount Rinjani – On Top Of Indonesia’s Second Highest Volcano
They say a sense of adventure is all you really need for an experience worthy of a good story. I sure had plenty of that while hiking mount Rinjani –…
Prepare For Your Adventure Holidays With These 3 Important Tips
Holidays are the perfect time to kick back, unwind and untangle yourself from the shackles of everyday life, isn’t it? If you have the adventure bug, time off also presents…
Off-Season Training – Everything You Need To Know To Start The Year Strong
Putting together all the pieces of the puzzle that is endurance performance can be hard. Especially for athletes who juggle career, family and sport as a hobby. No wonder that…
Training Resources
If getting better at any sport was only about training more or harder there would be more happy, strong and fast athletes. Just like like success & fulfillment are not about zoning in on one thing, fitness also requires a balanced approach
Ankle Hurts After Running? Here Are 3 Proven Things You Can Do
Have you ever finished what felt like a good and strong session, only to discover over the next few days that your ankle hurts after running… Not a sharp stab,...
Too Tired to Exercise? You Might Be Underfueling
Ever felt like you’re constantly exhausted and too tired to exercise, despite sticking to your training zones and recovery protocols? Well, you’re not alone – many athletes experience this. And...
Legs Sore After Running? Try These 14 Proven Remedies To Relieve It
Muscle pain is not exclusive to athletes. Everyone has, probably, experienced it at least once in their lifetime. Legs sore after running. Back pain after a hiking trip to the...
Feeling Tired After Exercise? Try These Proven Training & Lifestyle Tips
As triathletes we put ourselves through a lot of training stress on a daily basis. Juggling three different sports often means that a day off is ‘just’ an easy swim...
How To Run Without Getting Tired (+6 Sessions To Try)
Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the...
3 Ways To Calculate Max Heart Rate And How To Use It
For athletes who rely on heart rate to pace their training efforts knowing maximum capacity is crucial. It will allow to set up training zones correctly, which will bring structure...
What Is The Normal Heart Rate Of Athletes At Rest?
Training recovery is a very vague concept. More often than not how we feel does not fully reflect what is actually happening in the body. That’s when knowing what’s your...
Heart Rate Training Zones – Complete Guide To Endurance Gains
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of heart rate training zones...
Training For Adventure Sports – How To Pair It With Endurance Performance
Sports like mountain biking, rock climbing, kite surfing or diving are surging in popularity. Athletes who traditionally specialized in endurance events are increasingly crossing over and are actively training for...
Caffeine and Sports Performance: 7 Things to Know
Most of us know that caffeine is great for improving mood, focus, and alertness throughout the day, and that coffee is healthy according to almost any metric. But what’s the...
Mindset & Lifestyle
The secret to achieving exceptional results is to listen to yourself first. In sports it's listening to your body, in everyday life it’s listening to your ideas and staying true to your vision
5AM Morning Routine – Best Habits For A Productive Mornings
I used to be one of those people who stays up until midnight only to find himself aimlessly surfing the internet. The next day I’d wake up late and rush...
I Ran With Langsdom AirWave Pro For A Month – Here’s The Truth About Open-Ear Headphones
Running with earphones has always been a risky trade-off. On one hand I do find that music, podcasts and audiobooks make time spent running more enjoyable and something I really...
Morning or Evening Workouts: What’s Best for Your Body?
The timing of your workout can influence how you feel, perform, and recover. Morning or evening workouts – each one has its benefits. Finding the right fit for your body...
Regular Cardio And Its 3 Surprising, Science-Backed Health Benefits
It’s no secret that regular cardio is essential for your overall well-being. It helps to build muscle and lose weight, as well as reduce stress and enhance cognitive functions.
Training Abroad? Here Are Top 3 Travel Tips To Consider
Are you an athlete planning on training abroad? Traveling can be quite an exhausting task for anyone. From creating the itinerary and financing your trip to ensuring you’re where you...
Early Morning Training – Athlete’s Secret Time Management Weapon
I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time to take a rest or...
Outdoor Exercise: 5 Exciting Workout Ideas To Enjoy The Nature
Have you ever felt your gym getting smaller and smaller? Or perhaps you’re not getting the same vibe? Maybe less motivated to lift weights? Perhaps your fitness routine needs an...
How Not To Die Summary: 5 Practical Takeaways For Athletes
You know that feeling when you learn something and have an ‘aha’ moment? When things you experienced or witnessed in the past start to click into places? That’s called a breakthrough and feels like...
QuietOn 3.1 – Will Noise-Cancelling Sleepbuds Make You Sleep Better?
In a world filled with distractions and constant noise, the quest for a peaceful night’s sleep has become more elusive than ever. Enter noise-cancelling sleepbuds – the latest innovation promising...
Winter Training – How To Stay Fit, Healthy & Focused
Athletes are known for their incredible focus and determination, especially during competitive season. However, what many do not realize is that winter training – and staying in shape during the...
Adventure Travel
Adventures
Hiking In Bavarian Alps – 10 Most Spectacular & Interesting Trails
I spent all my life by the water and always thought I am a ‘sea’ person. But after moving to Munich I discovered a passion for mountains – regardless of…
Running In Helsinki – 5 Routes To Explore The City & Enjoy The Nature
Despite Finland being the nation of people who embrace solitude it doesn’t mean they all stay at home. Quite the opposite – running in Helsinki is an activity practiced by…
BMW Berlin Marathon Review – How Did I Run My Best Race (So Far)
So, in my two earlier attempts at the marathon distance something didn’t click for me. I finished both races feeling I could have done better and that really haunted me….
Overnight Kayak Marathon – My ‘Spectacular’ Debut In Adventure Racing
Some time ago together with my teammates from kayak club we decided to take part in an adventure race called Salacas Mauciens. It’s an overnight kayak marathon that takes place…
Skiing In The Alps – Top 10 Resorts For Last-Minute Getaway
Skiing in the Alps is one of the most popular ways to enjoy European winter. Which is why accommodation in many top skiing resorts are often unavailable on short notice.
Analyzing My First Ironman Triathlon – What Would I Do Differently?
Now that a couple of weeks have passed since my first Ironman triathlon, it’s time to dig into what worked and what didn’t. There’s a lot of details and experience…
Hiking To Victoria Peak For The Best Sunset In Hong Kong
Hiking to Victoria Peak was a spontaneous and very rewarding mini-adventure we took with Kristine when visiting Hong Kong. We didn’t intentionally plan on doing so, but decided on the...
Discover These 8 Best Yoga Retreats Around The World
Yoga has the power to clear your mind, relax sore muscles, and even help you stay fit. As little as a single session can improve your mood for the day....
How To Stay Fit On A Cruise: 5 Things You Can Do
Not all adventures are about traversing mountains or pushing pedals. Hopping on a cruise ship can be a thrilling one as well. Relax and explore – what more to ask...
Heart Rate Training
Take your training to the next level
Have questions about heart rate training? Need help with your new and fancy sports watch? Ready to take your training to the next level?