How To Run Without Getting Tired (+6 Sessions To Try)
Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the...
Blog
Legs Sore After Running? Try These 14 Proven Remedies To Relieve It
Muscle pain is not exclusive to athletes. Everyone has, probably, experienced it at least once in their lifetime. Legs sore after running. Back pain after a hiking trip to the...
Feeling Tired After Exercise? Try These Proven Training & Lifestyle Tips
As triathletes we put ourselves through a lot of training stress on a daily basis. Juggling three different sports often means that a day off is ‘just’ an easy swim...
Today's Picks
Simple Open Water Swimming Equipment Checklist For First Timers
Swimming in lakes, seas, oceans and other open spaces can be very exciting. But in order to safely explore such places, you must be a confident swimmer with good experience…
7 Surprising Benefits Of Recovery Workouts And Active Rest Days
For an outsider phrases like recovery workouts and active rest days might sound counter-intuitive, if not total nonsense. But for athletes who ‘cracked the code’ of high performance they make…
My First Adventure Bike Race: 3 Powerful Lessons from Sancho 200
It could be Ironman, ÖtillÖ, or a local 10k – just about every athlete has a “big” event on their radar. It’s just a matter of time when they get…
QuietOn 3.1 – Will Noise-Cancelling Sleepbuds Make You Sleep Better?
In a world filled with distractions and constant noise, the quest for a peaceful night’s sleep has become more elusive than ever. Enter noise-cancelling sleepbuds – the latest innovation promising…
Finding Fulfillment In Life – 21 Ideas To Stay Positive & Happy
With the fast pace of everyday life it’s easy to get a feeling as if you’re falling behind. Finding fulfillment in life can be very hard when one doesn’t feel…
How To Stay Fit On A Cruise: 5 Things You Can Do
Not all adventures are about traversing mountains or pushing pedals. Hopping on a cruise ship can be a thrilling one as well. Relax and explore – what more to ask…
Training Resources
If getting better at any sport was only about training more or harder there would be more happy, strong and fast athletes. Just like like success & fulfillment are not about zoning in on one thing, fitness also requires a balanced approach
Legs Sore After Running? Try These 14 Proven Remedies To Relieve It
Muscle pain is not exclusive to athletes. Everyone has, probably, experienced it at least once in their lifetime. Legs sore after running. Back pain after a hiking trip to the...
Feeling Tired After Exercise? Try These Proven Training & Lifestyle Tips
As triathletes we put ourselves through a lot of training stress on a daily basis. Juggling three different sports often means that a day off is ‘just’ an easy swim...
How To Run Without Getting Tired (+6 Sessions To Try)
Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the...
3 Ways To Calculate Max Heart Rate And How To Use It
For athletes who rely on heart rate to pace their training efforts knowing maximum capacity is crucial. It will allow to set up training zones correctly, which will bring structure...
What Is The Normal Heart Rate Of Athletes At Rest?
Training recovery is a very vague concept. More often than not how we feel does not fully reflect what is actually happening in the body. That’s when knowing what’s your...
Heart Rate Training Zones – Complete Guide To Endurance Gains
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of heart rate training zones...
Training For Adventure Sports – How To Pair It With Endurance Performance
Sports like mountain biking, rock climbing, kite surfing or diving are surging in popularity. Athletes who traditionally specialized in endurance events are increasingly crossing over and are actively training for...
Caffeine and Sports Performance: 7 Things to Know
Most of us know that caffeine is great for improving mood, focus, and alertness throughout the day, and that coffee is healthy according to almost any metric. But what’s the...
4 Plant-Based Nutrition Tips For Better Performance From Olympic Athletes
Every athlete knows that proper nutrition is one of the foundations of optimal athletic performance. Your diet is what provides the energy and nutrients you need to meet the excruciating...
Sleep And Athletic Performance – What Is The Impact Of Poor Zzz?
Athletes know well enough the importance of discipline, training and lifestyle habits. Consistent physical training, healthy nutrition, water intake, mental focus – all essential elements of the formula for excellence....
Mindset & Lifestyle
The secret to achieving exceptional results is to listen to yourself first. In sports it's listening to your body, in everyday life it’s listening to your ideas and staying true to your vision
Regular Cardio And Its 3 Surprising, Science-Backed Health Benefits
It’s no secret that regular cardio is essential for your overall well-being. It helps to build muscle and lose weight, as well as reduce stress and enhance cognitive functions. But...
Training Abroad? Here Are Top 3 Travel Tips To Consider
Are you an athlete planning on training abroad? Traveling can be quite an exhausting task for anyone. From creating the itinerary and financing your trip to ensuring you’re where you...
Early Morning Training – Athlete’s Secret Time Management Weapon
I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time to take a rest or...
Outdoor Exercise: 5 Exciting Workout Ideas To Enjoy The Nature
Have you ever felt your gym getting smaller and smaller? Or perhaps you’re not getting the same vibe? Maybe less motivated to lift weights? Perhaps your fitness routine needs an...
How Not To Die Summary: 5 Practical Takeaways For Athletes
You know that feeling when you learn something and have an ‘aha’ moment? When things you experienced or witnessed in the past start to click into places? That’s called a breakthrough and feels like...
QuietOn 3.1 – Will Noise-Cancelling Sleepbuds Make You Sleep Better?
In a world filled with distractions and constant noise, the quest for a peaceful night’s sleep has become more elusive than ever. Enter noise-cancelling sleepbuds – the latest innovation promising...
Winter Training – How To Stay Fit, Healthy & Focused
Athletes are known for their incredible focus and determination, especially during competitive season. However, what many do not realize is that winter training – and staying in shape during the...
Neurofeedback Training For Sports – How The Best In The World Use It?
Many athletes are using neurofeedback training for sports to improve their performance and better compete. In this post we’ll go into detail on what exactly it is and how athletes...
Best Gifts For Runners – 40+ Unique Ideas For All Budgets
When the holiday season approaches (or a special occasion is on the horizon), it’s time to shop around for the best gifts for runners in your life. Whether they’re seasoned...
Gifts For Triathletes – 37 Excellent Ideas For All Budgets
If you have a special someone who is training for a triathlon, you’re in luck. With three different sports to choose from there’s never a shortage of gift ideas. Regardless...
Adventure Travel
Adventures
BMW Berlin Marathon Review – How Did I Run My Best Race (So Far)
So, in my two earlier attempts at the marathon distance something didn’t click for me. I finished both races feeling I could have done better and that really haunted me….
30+ Best Travel Planning Websites To Get Inspired & Plan Your Adventure
It has never been easier to plan your holiday. Armed with just a handful of travel planning websites you can organize a dream trip that no tour operator can match….
Running In Jakarta On A Car Free Day – Hot, Tough, But Fun
It was the second week of my 6-month-long work assignment in the capital of Indonesia. I finally felt acclimatized to a 7 hour time difference and decided it was time…
Hiking Mount Rinjani – On Top Of Indonesia’s Second Highest Volcano
They say a sense of adventure is all you really need for an experience worthy of a good story. I sure had plenty of that while hiking mount Rinjani –…
Munich Marathon Race Review – My First Marathon Experience
It was 6:00am on a cold Sunday morning in early October. I was up from bed and ready to smash my first marathon. However, not everything goes as planned on…
Prepare For Your Adventure Holidays With These 3 Important Tips
Holidays are the perfect time to kick back, unwind and untangle yourself from the shackles of everyday life, isn’t it? If you have the adventure bug, time off also presents…
Hiking To Victoria Peak For The Best Sunset In Hong Kong
Hiking to Victoria Peak was a spontaneous and very rewarding mini-adventure we took with Kristine when visiting Hong Kong. We didn’t intentionally plan on doing so, but decided on the...
How To Stay Fit On A Cruise: 5 Things You Can Do
Not all adventures are about traversing mountains or pushing pedals. Hopping on a cruise ship can be a thrilling one as well. Relax and explore – what more to ask...
Adventure Cycling – 8 Tips How To Make Your Ride Fun
Every time I get on my bike, I feel I’m stepping into a new world. ‘Adventure cycling’ is my escape from the daily grind. Be it navigating through busy city...
Heart Rate Training
Take your training to the next level
Have questions about heart rate training? Need help with your new and fancy sports watch? Ready to take your training to the next level?