How To Run Without Getting Tired (+6 Sessions To Try)
Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the...
Blog
Ankle Hurts After Running? Here Are 3 Proven Things You Can Do
Have you ever finished what felt like a good and strong session, only to discover over the next few days that your ankle hurts after running… Not a sharp stab,...
Too Tired to Exercise? You Might Be Underfueling
Ever felt like you’re constantly exhausted and too tired to exercise, despite sticking to your training zones and recovery protocols? Well, you’re not alone – many athletes experience this. And...
Today's Picks
IRONMAN Austria Race Report – The Story Of My First Ironman Race
The idea of running my first Ironman race got planted in my head years ago. Back in university we had this one young lecturer who was really into marathon running…
Prepare For Your Adventure Holidays With These 3 Important Tips
Holidays are the perfect time to kick back, unwind and untangle yourself from the shackles of everyday life, isn’t it? If you have the adventure bug, time off also presents…
6 Nutrition Documentaries That Will Change How Athletes Eat & Live
Nutrition is a complex science with a lot of nitty-gritty details to it. Understanding all of it requires a lot of research which most of the athletes simply don’t have…
First Time Marathoners – 18 Training, Taper & Race Day Tips
There are many questions first time marathoners have in mind before their big race. What should I focus on in my training? How to train a week before the marathon?…
4 Plant-Based Nutrition Tips For Better Performance From Olympic Athletes
Every athlete knows that proper nutrition is one of the foundations of optimal athletic performance. Your diet is what provides the energy and nutrients you need to meet the excruciating…
How To Become A Better Athlete – 38 Practical & Useful Tips
As athletes we’re a competitive bunch. We strive to improve our physical condition and always look for ways how to become a better athlete. But there’s one common theme that…
Training Resources
If getting better at any sport was only about training more or harder there would be more happy, strong and fast athletes. Just like like success & fulfillment are not about zoning in on one thing, fitness also requires a balanced approach
Ankle Hurts After Running? Here Are 3 Proven Things You Can Do
Have you ever finished what felt like a good and strong session, only to discover over the next few days that your ankle hurts after running… Not a sharp stab,...
Too Tired to Exercise? You Might Be Underfueling
Ever felt like you’re constantly exhausted and too tired to exercise, despite sticking to your training zones and recovery protocols? Well, you’re not alone – many athletes experience this. And...
Legs Sore After Running? Try These 14 Proven Remedies To Relieve It
Muscle pain is not exclusive to athletes. Everyone has, probably, experienced it at least once in their lifetime. Legs sore after running. Back pain after a hiking trip to the...
Feeling Tired After Exercise? Try These Proven Training & Lifestyle Tips
As triathletes we put ourselves through a lot of training stress on a daily basis. Juggling three different sports often means that a day off is ‘just’ an easy swim...
How To Run Without Getting Tired (+6 Sessions To Try)
Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the...
3 Ways To Calculate Max Heart Rate And How To Use It
For athletes who rely on heart rate to pace their training efforts knowing maximum capacity is crucial. It will allow to set up training zones correctly, which will bring structure...
What Is The Normal Heart Rate Of Athletes At Rest?
Training recovery is a very vague concept. More often than not how we feel does not fully reflect what is actually happening in the body. That’s when knowing what’s your...
Heart Rate Training Zones – Complete Guide To Endurance Gains
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of heart rate training zones...
Training For Adventure Sports – How To Pair It With Endurance Performance
Sports like mountain biking, rock climbing, kite surfing or diving are surging in popularity. Athletes who traditionally specialized in endurance events are increasingly crossing over and are actively training for...
Caffeine and Sports Performance: 7 Things to Know
Most of us know that caffeine is great for improving mood, focus, and alertness throughout the day, and that coffee is healthy according to almost any metric. But what’s the...
Mindset & Lifestyle
The secret to achieving exceptional results is to listen to yourself first. In sports it's listening to your body, in everyday life it’s listening to your ideas and staying true to your vision
5AM Morning Routine – Best Habits For A Productive Mornings
I used to be one of those people who stays up until midnight only to find himself aimlessly surfing the internet. The next day I’d wake up late and rush...
I Ran With Langsdom AirWave Pro For A Month – Here’s The Truth About Open-Ear Headphones
Running with earphones has always been a risky trade-off. On one hand I do find that music, podcasts and audiobooks make time spent running more enjoyable and something I really...
Morning or Evening Workouts: What’s Best for Your Body?
The timing of your workout can influence how you feel, perform, and recover. Morning or evening workouts – each one has its benefits. Finding the right fit for your body...
Regular Cardio And Its 3 Surprising, Science-Backed Health Benefits
It’s no secret that regular cardio is essential for your overall well-being. It helps to build muscle and lose weight, as well as reduce stress and enhance cognitive functions.
Training Abroad? Here Are Top 3 Travel Tips To Consider
Are you an athlete planning on training abroad? Traveling can be quite an exhausting task for anyone. From creating the itinerary and financing your trip to ensuring you’re where you...
Early Morning Training – Athlete’s Secret Time Management Weapon
I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time to take a rest or...
Outdoor Exercise: 5 Exciting Workout Ideas To Enjoy The Nature
Have you ever felt your gym getting smaller and smaller? Or perhaps you’re not getting the same vibe? Maybe less motivated to lift weights? Perhaps your fitness routine needs an...
How Not To Die Summary: 5 Practical Takeaways For Athletes
You know that feeling when you learn something and have an ‘aha’ moment? When things you experienced or witnessed in the past start to click into places? That’s called a breakthrough and feels like...
QuietOn 3.1 – Will Noise-Cancelling Sleepbuds Make You Sleep Better?
In a world filled with distractions and constant noise, the quest for a peaceful night’s sleep has become more elusive than ever. Enter noise-cancelling sleepbuds – the latest innovation promising...
Winter Training – How To Stay Fit, Healthy & Focused
Athletes are known for their incredible focus and determination, especially during competitive season. However, what many do not realize is that winter training – and staying in shape during the...
Adventure Travel
Adventures
44 Places To Explore & Adventurous Things To Do In Bali, Indonesia
Somewhere on the eastern coast of the Indian Ocean, in the middle of Indonesia’s beautiful archipelago, lies a paradise island of Bali. There are lots of fun and adventurous things…
Adventure Cycling – 8 Tips How To Make Your Ride Fun
Every time I get on my bike, I feel I’m stepping into a new world. ‘Adventure cycling’ is my escape from the daily grind. Be it navigating through busy city…
Hiking To Victoria Peak For The Best Sunset In Hong Kong
Hiking to Victoria Peak was a spontaneous and very rewarding mini-adventure we took with Kristine when visiting Hong Kong. We didn’t intentionally plan on doing so, but decided on the…
IRONMAN Austria Race Report – The Story Of My First Ironman Race
The idea of running my first Ironman race got planted in my head years ago. Back in university we had this one young lecturer who was really into marathon running…
Running In Jakarta On A Car Free Day – Hot, Tough, But Fun
It was the second week of my 6-month-long work assignment in the capital of Indonesia. I finally felt acclimatized to a 7 hour time difference and decided it was time…
How To Run A 3-Hour Marathon On 30 Minutes Of Training/Day
The internet is full of questions and forum discussions on sub-3 hour marathon training plans. How many miles per week to run a sub-3 hour marathon? What’s the minimum weekly…
Hiking To Victoria Peak For The Best Sunset In Hong Kong
Hiking to Victoria Peak was a spontaneous and very rewarding mini-adventure we took with Kristine when visiting Hong Kong. We didn’t intentionally plan on doing so, but decided on the...
Discover These 8 Best Yoga Retreats Around The World
Yoga has the power to clear your mind, relax sore muscles, and even help you stay fit. As little as a single session can improve your mood for the day....
How To Stay Fit On A Cruise: 5 Things You Can Do
Not all adventures are about traversing mountains or pushing pedals. Hopping on a cruise ship can be a thrilling one as well. Relax and explore – what more to ask...
Heart Rate Training
Take your training to the next level
Have questions about heart rate training? Need help with your new and fancy sports watch? Ready to take your training to the next level?