How To Run A 3-Hour Marathon On 30 Minutes Of Training/Day
The internet is full of questions and forum discussions on sub-3 hour marathon training plans. How many miles per week to run a sub-3 hour marathon? What’s the minimum weekly…
How To Create A Marathon Training Plan From Scratch
Have you ever wondered how to create a marathon training plan yourself? To answer the questions like how much to run every week, which intervals to do, what to eat,…
7 Practical Tips For Running A Strong Marathon In Warm Weather
Running a marathon – in warm weather or not – became sort of a season highlight for me. I even came to enjoy the feelings & emotions you experience at…
Running In Jakarta On A Car Free Day – Hot, Tough, But Fun
It was the second week of my 6-month-long work assignment in the capital of Indonesia. I finally felt acclimatized to a 7 hour time difference and decided it was time…
Riga Half Marathon – Hooked On Running After First Long-Distance Race
Riga Half Marathon was my first long-distance running race and I loved every part of that experience. Looking back at it now I can say that it not only was…
Running In Helsinki – 5 Routes To Explore The City & Enjoy The Nature
Despite Finland being the nation of people who embrace solitude it doesn’t mean they all stay at home. Quite the opposite – running in Helsinki is an activity practiced by…
First Time Marathoners – 18 Training, Taper & Race Day Tips
There are many questions first time marathoners have in mind before their big race. What should I focus on in my training? How to train a week before the marathon?…
12 Great Triathlon Podcasts To Improve Swim-Bike-Run Training
Ever since I discovered podcasts my life has changed. As I was learning about swimming, bike training and running, triathlon podcasts helped me to learn more about the motivation and…
BMW Berlin Marathon Review – How Did I Run My Best Race (So Far)
So, in my two earlier attempts at the marathon distance something didn’t click for me. I finished both races feeling I could have done better and that really haunted me….