How To Run Without Getting Tired (+6 Sessions To Try)
Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the…
Best Gifts For Runners – 40+ Unique Ideas For All Budgets
When the holiday season approaches (or a special occasion is on the horizon), it’s time to shop around for the best gifts for runners in your life. Whether they’re seasoned…
Weekly Mileage For Marathon – Is That 20-Miler REALLY Needed?
‘Marathon training takes a lot of time’ – one might think. But it doesn’t have to… In fact, weekly mileage for marathon is a broad debate on social media. You’ll…
High Heart Rate When Running? Here Are 11 Things You Can Do
In 2004, a study published by evolutionary biologist and Harvard professor Daniel Lieberman found that as humans we are actually incredibly adapted distance runners. Physiologically, we are built to be…
How To Build Running Endurance – 7 Science-Proven Methods
Running is a great sport and is one of the most accessible ways to exercise. Regardless, whether I’m traveling and exploring a new place or am having an incredibly busy…
Want To Run A Strong Trail Marathon? Try These 6 Proven Training Tips
Trail running is a sport for true nature lovers. Fresh air, beautiful scenery, sun (hopefully). However, with events looming on race calendar it’s easy to find yourself believing that to…
How To Run A 3-Hour Marathon On 30 Minutes Of Training/Day
The internet is full of questions and forum discussions on sub-3 hour marathon training plans. How many miles per week to run a sub-3 hour marathon? What’s the minimum weekly…
How To Create A Marathon Training Plan From Scratch
Have you ever wondered how to create a marathon training plan yourself? To answer the questions like how much to run every week, which intervals to do, what to eat,…
7 Practical Tips For Running A Strong Marathon In Warm Weather
Running a marathon – in warm weather or not – became sort of a season highlight for me. I even came to enjoy the feelings & emotions you experience at…