I Ran With Langsdom AirWave Pro For A Month – Here’s The Truth About Open-Ear Headphones
Running with earphones has always been a risky trade-off. On one hand I do find that music, podcasts and audiobooks make time spent running more enjoyable and something I really…
Ankle Hurts After Running? Here Are 3 Proven Things You Can Do
Have you ever finished what felt like a good and strong session, only to discover over the next few days that your ankle hurts after running… Not a sharp stab,…
Training For An Extreme Endurance Challenge – An Inside Look
If I asked you to picture an endurance challenge, what would you think of? I bet running a marathon would be one of the first things that come to mind….
How To Run Without Getting Tired (+6 Sessions To Try)
Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the…
Best Gifts For Runners – 40+ Unique Ideas For All Budgets
When the holiday season approaches (or a special occasion is on the horizon), it’s time to shop around for the best gifts for runners in your life. Whether they’re seasoned…
Weekly Mileage For Marathon – Is That 20-Miler REALLY Needed?
‘Marathon training takes a lot of time’ – one might think. But it doesn’t have to… In fact, weekly mileage for marathon is a broad debate on social media. You’ll…
High Heart Rate When Running? Here Are 11 Things You Can Do
In 2004, a study published by evolutionary biologist and Harvard professor Daniel Lieberman found that as humans we are actually incredibly adapted distance runners. Physiologically, we are built to be…
How To Build Running Endurance – 7 Science-Proven Methods
Running is a great sport and is one of the most accessible ways to exercise. Regardless, whether I’m traveling and exploring a new place or am having an incredibly busy…
Want To Run A Strong Trail Marathon? Try These 6 Proven Training Tips
Trail running is a sport for true nature lovers. Fresh air, beautiful scenery, sun (hopefully). However, with events looming on race calendar it’s easy to find yourself believing that to…