Marathon Taper Tips And My 2 Week Marathon Taper Schedule
It’s just one week left before the big day – my first marathon. The first week of the taper has already passed and I’m getting more and more excited. I…
Full Body Dynamic Pre-Run Warm Up To Improve Performance
Every athlete knows that a good pre run warm up can significantly improve performance during a training session or a race. And I might have tested it myself this time….
Marathon Strength Training – 4 Sessions To Build Power And Endurance
Depending on the level of fitness, running a marathon can take anywhere between 2 and 6 hours. That’s a lot of steps and a lot of pounding for the body…
How To Overcome Running Fatigue While Training For A Marathon
I tend to spend a lot of time on my feet throughout the day. I walk or bike wherever possible and prefer standing to sitting. However, marathon training only adds…
5 Core Exercises For Runners To Get Fast & Stay Injury-Free
Marathon is an endurance event and training for it is time consuming. With such a big goal ahead it can be tempting to run as much as possible to get…
4 Top Benefits Of Aerobic Base Training For Marathon Runners
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving overall level of fitness, it also prepares the body to tolerate more…