My Daily Exercise Challenge And 3 Ways How It Changed My Life
Exercise. It’s one of the cornerstones of a happy and healthy life, yet most of us are failing to get enough of it. In fact, according to recent studies, only…
Prepare for Your First Bike Race With These 6 Useful Tips
Riding solo is a lot of fun. But the only way to really put your skills to the test is by heading into a more competitive environment. You’ll be going…
Going On An Extreme Sports Trip? Consider These 5 Important Things
An extreme sports trip can be more than just an outlet for thrill seekers. In fact, there’s a growing interest in such activities around the world. The number of athletes…
How To Beat Mental Fatigue (And Why “Feeling Off” Isn’t Only Physical)
When I first started my wellness journey, I was told that rest is critical. Friends, trainers, and peers alike told me that recovery days are just as important as active…
Improve Athletic Performance With These Insider Tips From Elite Athletes
Anyone can take up sports, but only the very best can reach the top and, more importantly, remain there throughout the years. Who are these outliers? And what does it…
6 Good Reasons Why You Should Buy A Treadmill
Running provides a myriad of benefits for our bodies. A well-structured session increases stamina, strengthens our joints and skeletal muscles, enables us to stay healthy and also provides a boost…
My First Adventure Bike Race: 3 Powerful Lessons from Sancho 200
It could be Ironman, ÖtillÖ, or a local 10k – just about every athlete has a “big” event on their radar. It’s just a matter of time when they get…