Yoga And Running – 3 Amazing Benefits For Body & Soul
I have always been an avid runner, and for years, I have focused solely on improving my endurance and speed. However, after experiencing a few injuries, I realized that my…
Travel and Mental Health: 5 Tips How To Find A Healthy Balance
Travel and mental health go hand in hand. Visiting new places and exposing ourselves to new environments is known to do wonders for our emotional health, confidence and self-esteem. For…
6 Guaranteed Ways To Boost Self-Confidence With Travel
We all have times when we lack self-confidence. Whether it’s because of a lack of experience, feeling like we don’t measure up, or even due to a traumatic experience. Many…
Health Benefits Of Cycling: 3 Big Reasons Why Riding A Bike Is Good For You
Cycling is an incredibly effective way to maintain and improve your health. Whether you do it for leisure or as part of a daily routine, the health benefits of cycling…
Open Water Swimming Tips – How To Improve Your Performance In The Water
Swimming in any outdoor body of water, such as a lake, river or ocean is not the same as swimming in a pool. Open water swimming often involves unpredictable factors…
Simple Open Water Swimming Equipment Checklist For First Timers
Swimming in lakes, seas, oceans and other open spaces can be very exciting. But in order to safely explore such places, you must be a confident swimmer with good experience…
3 Useful Ways How Anyone Can Prepare For Cold Water Swimming
Cold water swimming is definitely not an activity that is promoted or practiced often, compared to pool swimming. From the outside looking in it seems like torture to brave the…
Adventure Activities In Malta – Stunning Places To Enjoy Outdoors
Whenever we go on holiday, it’s often all too easy to over indulge and return back home with an overwhelming sense of guilt. But going away doesn’t necessarily mean you…
What Are The Best Sports Watches for Men in 2022?
A solid smartwatch is an essential piece of equipment for every athlete. Whether you’re into running, swimming, or cycling, a sports watch can help you track your progress, log your…