3 Useful Ways How Anyone Can Prepare For Cold Water Swimming
Cold water swimming is definitely not an activity that is promoted or practiced often, compared to pool swimming. From the outside looking in it seems like torture to brave the…
What Are The Best Sports Watches for Men in 2022?
A solid smartwatch is an essential piece of equipment for every athlete. Whether you’re into running, swimming, or cycling, a sports watch can help you track your progress, log your…
How Cold Water Therapy Makes Me Feel Alive & Deeply Connected
I’ve always found cold water painful to be in. I felt muscle spasms, cramp and unstoppable shivering after only a few minutes of exposure. So, I was a little hesitant…
My Daily Exercise Challenge And 3 Ways How It Changed My Life
Exercise. It’s one of the cornerstones of a happy and healthy life, yet most of us are failing to get enough of it. In fact, according to recent studies, only…
How To Get Started With Meditation – 8 Helpful Tips For Beginners
Meditation is a great way to improve focus, as well as develop mental strength and resilience. However, the process of clearing the mind and organizing thoughts doesn’t come naturally to…
5 Tips How To Prevent Chafing While Running Or During Other Exercise
For people who never had issues with it, chafing may sound like no big deal. However, it can get surprisingly painful, as exercising for extended periods of time can amplify…
How To Avoid Getting Sick In Winter – 19 Tips For Athletes To Stay Healthy
Wintertime is tricky for athletes. In most of the world it’s cold, dark, wet and slushy, but above all, there are tons of bacteria flying around and looking to bring…
Flying To Run A Race? Beat Jet Lag With These Expert Travel Tips
Athletes are often on the go and travel frequently. Flying to training camps, competing in different locations or simply getting to their daily commitments. Agenda can get pretty packed –…
Strengthen Posterior Chain To Improve Performance & Prevent Injuries
Like it or not – our mothers were right when they told us to keep our backs straight. Hunching forwards is double the trouble. It’s a bad habit and it…