9 Strategies To Develop Good Habits And Make Them Stick
At a first glance leading a healthy lifestyle might seem intimidating. Waking up early, exercising, watching your diet, meditating – sounds like too much work, right? But it’s not that…
12 Proven Sleep Hygiene Tips For Athletes To Get Better Sleep
Athletes place a high load on their bodies and need to be able to recover quickly for the next training session. If we think about it, bedtime is the only…
12 Ideas How To Stay Fit While Traveling And Enjoy The Process
How to stay fit while traveling rarely scores high on our priority list. It’s usually somewhere between remembering to send a postcard to your grandmother telling her how you went…