9 Strategies To Develop Good Habits And Make Them Stick
At a first glance leading a healthy lifestyle might seem intimidating. Waking up early, exercising, watching your diet, meditating – sounds like too much work, right? But it’s not that…
Top 10 Endurance Athlete Diet Mistakes And How To Avoid Them
Endurance athlete diet has a lot of impact on performance. In fact, it might even be as important as the training itself. However, since there are so many factors and…
Minimalist Ironman Training Program & Tips For Busy Triathletes
Ironman triathlon is an ultra endurance race. Training for it is notoriously difficult and can easily consume all free time. So, instead of doing more volume, I created a minimalist…
Finding Fulfillment In Life – 21 Ideas To Stay Positive & Happy
With the fast pace of everyday life it’s easy to get a feeling as if you’re falling behind. Finding fulfillment in life can be very hard when one doesn’t feel…
12 Proven Sleep Hygiene Tips For Athletes To Get Better Sleep
Athletes place a high load on their bodies and need to be able to recover quickly for the next training session. If we think about it, bedtime is the only…
How To Build Stamina and Endurance With Supercompensation Training
As athletes we always look for ways how to build stamina and endurance – to become faster and stronger. Be that for a race or just personal satisfaction. Expecting to…
5AM Morning Routine – Best Habits For A Productive Mornings
I used to be one of those people who stays up until midnight only to find himself aimlessly surfing the internet. The next day I’d wake up late and rush…
12 Ideas How To Stay Fit While Traveling And Enjoy The Process
How to stay fit while traveling rarely scores high on our priority list. It’s usually somewhere between remembering to send a postcard to your grandmother telling her how you went…
First Time Marathoners – 18 Training, Taper & Race Day Tips
There are many questions first time marathoners have in mind before their big race. What should I focus on in my training? How to train a week before the marathon?…