9 Easy Ways How Athletes Can Avoid Gaining Weight During Holidays
Holidays are a magical time. Be it Christmas, Easter or even Midsummer – it’s the time for families and friends to get together and enjoy each other’s company. As these…
6 Nutrition Documentaries That Will Change How Athletes Eat & Live
Nutrition is a complex science with a lot of nitty-gritty details to it. Understanding all of it requires a lot of research which most of the athletes simply don’t have…
Extended Training Break – How To Get Back Into Shape Quickly & Safely
As much as we’d like to, we can’t endlessly push our body to the edge and squeeze all the juice out of it. At some point it will run out…
Strengthen Posterior Chain To Improve Performance & Prevent Injuries
Like it or not – our mothers were right when they told us to keep our backs straight. Hunching forwards is double the trouble. It’s a bad habit and it…
Endurance Race Nutrition Strategies – How To Fuel For Top Performance
Nutrition is a complex area which is why many athletes overlook it. It took me years to notice the difference various foods make even on the training process – let…
5 Strategies How Athletes Can Use External Accountability For Motivation
As humans we thrive on communication and the sense of togetherness. We need to feel recognized, interact or just have someone to share our success & concerns with. External accountability,…
How To Become A Better Athlete – 38 Practical & Useful Tips
As athletes we’re a competitive bunch. We strive to improve our physical condition and always look for ways how to become a better athlete. But there’s one common theme that…
9 Strategies To Develop Good Habits And Make Them Stick
At a first glance leading a healthy lifestyle might seem intimidating. Waking up early, exercising, watching your diet, meditating – sounds like too much work, right? But it’s not that…
Top 10 Endurance Athlete Diet Mistakes And How To Avoid Them
Endurance athlete diet has a lot of impact on performance. In fact, it might even be as important as the training itself. However, since there are so many factors and…