Effective Post Race Recovery – 12 Useful Tips To Assist Muscle Repair
Racing, time trials and even hard training sessions can put a lot of stress on the body and cause muscle damage. Depending on what an athlete does during post race…
9 Tips For Eating Healthy While Traveling And Having More Energy
Traveling is a great way to explore new places and get some new perspectives and ideas. But would one enjoy it as much if he’s not feeling like himself? Waking…
Ironman Checklist – Must-Do Things During Ironman Race Week
Race weeks can be very stressful. Especially in such complex sport like triathlon that requires some ‘logistics’ and has lots of small details to consider. At this point weeks and…
My Ironman Packing List – Gear Bags, Essentials And More
As I get closer to my first iron distance triathlon, I realize there’s a lot to plan and consider in the weeks leading up to the race day. So, I’ll…
12 Great Triathlon Podcasts To Improve Swim-Bike-Run Training
Ever since I discovered podcasts my life has changed. As I was learning about swimming, bike training and running, triathlon podcasts helped me to learn more about the motivation and…
How To Measure Post Workout Recovery And Avoid Accumulated Fatigue
There are two types of athletes. First there are those who seem to have figured it out. They put in the hard work and get results. And then there are…
High Intensity Training For Endurance Athletes – What’s Too Much?
Train like a beast. Train harder. No pain = no gain. That’s what you can see nowadays on every second social media page. Pure focus on high intensity training seems…
How To Calculate Heart Rate Zones For More Effective Training?
One of the best ways to make training process more effective is to listen to your heart. Structuring sessions around a specific target heart rate zone (or a mix of…
14 Key Steps To An Effective Marathoner And Triathlete Diet
Everyone who’s ever tried to lose weight (and succeeded) knows – you can’t out-train bad nutrition. Poor eating habits equal limited results, be it weight loss or endurance training. Unless…