Marathon Training In The Heat – How To Survive
People who train for long-distance events put their bodies through a lot of fatigue on daily basis. However, what makes marathon training in the heat particularly challenging is that besides…
What Is Easy Run Pace – Results From One Month Of Training
There’s one thing for sure – endurance training is not for those who struggle with time. However, even though training volume is one of the big factors that affects running…
How To Fit Exercise Into A Busy Schedule
If you ever struggled with the problem of how to fit exercise into a busy schedule, you’re not alone. We live in a very fast paced world and time is…
How To Prevent Running Injuries While Preparing For A Marathon
Many beginner runners have one concern before starting endurance training – injuries. And, in particular, how to prevent running injuries. After all, marathon training adds a lot of training hours…
How To Create A Marathon Training Plan From Scratch
Have you ever wondered how to create a marathon training plan yourself? To answer the questions like how much to run every week, which intervals to do, what to eat,…
What Is Nutrient Density And Why It’s More Important Than Caloric Content
In the fitness world many believe athlete’s diet is all about eating as much as possible to fuel intense training. That all what really matters is how much protein, carbs…
3 Fun & Easy HIIT Workouts To Try At Home
You can build up your speed, endurance, and athletic performance just by exercising regularly for less than 30 minutes a day. It may sound too good to be true, but…
5 Inspiring Female Athletes And Their Powerful Life Stories
If you were asked who are the most inspiring female athletes and role models out there, what would you answer? What names or characters come to mind? Personally, I am…
Setting Goals In Sports: Ultimate Guide To Full Athletic Potential
Setting goals in sports is the first step towards any athletic achievement. Yet, many seem to forget about it. Have you ever been so excited for something in life that…