Peak Performance Mindset – 21 Secrets How To Achieve More In Life
Of all the factors that produce peak performance mindset is by far the most important one. We can have all the talent in the world, necessary skills to do a…
12 Effective Strength Building Workouts For Any Experience Level
Strength is the cornerstone of any athlete’s physical development. Nobody in a competition ever says ‘throw weaker’ or ‘run easier’. Instead, it is always about pushing harder and stronger. But…
Riga Half Marathon – Hooked On Running After First Long-Distance Race
Riga Half Marathon was my first long-distance running race and I loved every part of that experience. Looking back at it now I can say that it not only was…
Running In Helsinki – 5 Routes To Explore The City & Enjoy The Nature
Despite Finland being the nation of people who embrace solitude it doesn’t mean they all stay at home. Quite the opposite – running in Helsinki is an activity practiced by…
18 Practical Time Management Hacks For Athletes And Busy People
Lack of time is a challenge that many amateur athletes face. All of us want more hours in the day – be it for training, recovery or simply to spend…
15 Outdoor & Active Things To Do In Bavaria For Thrill-Seeking People
My nature doesn’t let me sit still. I don’t seem to function that way and it has been so since I can remember. Even in my teens when I was…
Hiking To Victoria Peak For The Best Sunset In Hong Kong
Hiking to Victoria Peak was a spontaneous and very rewarding mini-adventure we took with Kristine when visiting Hong Kong. We didn’t intentionally plan on doing so, but decided on the…
Cycling From Nice To Monaco – Another Way To Explore Côte d’Azur
A trip to French Riviera (Côte d’Azur) was on our bucket list ever since we made a 24-hour long stopover in Nice on our way to New York a couple…
Triathlon Strength Training – How To Plan For Base Phase & Beyond
As multisport athletes we try to accumulate as much swim, bike and run hours as possible. However, triathlon strength training can be a very effective way to build endurance as…