BMW Berlin Marathon Review – How Did I Run My Best Race (So Far)
So, in my two earlier attempts at the marathon distance something didn’t click for me. I finished both races feeling I could have done better and that really haunted me….
30+ Best Travel Planning Websites To Get Inspired & Plan Your Adventure
It has never been easier to plan your holiday. Armed with just a handful of travel planning websites you can organize a dream trip that no tour operator can match….
IRONMAN 70.3 Luxembourg Race Report – My First Half Ironman
I stepped into an unknown territory this year, as I trained for my first middle distane triathlon – IRONMAN 70.3 Luxembourg . That’s a 1.9km swim, 90km bike ride and…
High Intensity Training For Endurance Athletes – What’s Too Much?
Train like a beast. Train harder. No pain = no gain. That’s what you can see nowadays on every second social media page. Pure focus on high intensity training seems…
Exploring New York City – 9 Iconic Manhattan Running Routes
Running is a great way to explore a new city. For me, specifically, following Manhattan running routes helped to really feel the New York City’s vibe, pulse and character. And…
Things Not To Do In Your First Triathlon – My Kraichgau 5150 Story
I was always intrigued by triathlon and wanted to try it out. The whole idea and challenge behind it seemed almost like an adventure and not sport to me. So,…
How To Calculate Heart Rate Zones For More Effective Training?
One of the best ways to make training process more effective is to listen to your heart. Structuring sessions around a specific target heart rate zone (or a mix of…
14 Key Steps To An Effective Marathoner And Triathlete Diet
Everyone who’s ever tried to lose weight (and succeeded) knows – you can’t out-train bad nutrition. Poor eating habits equal limited results, be it weight loss or endurance training. Unless…
TCS NYC Marathon Race Report – Running My Dream Race
I remember watching the NYC marathon on TV back when I was a kid. I didn’t really know what it was back then, but the helicopter view of the start…