Hiking Mount Rinjani – On Top Of Indonesia’s Second Highest Volcano
They say a sense of adventure is all you really need for an experience worthy of a good story. I sure had plenty of that while hiking mount Rinjani –…
Analyzing My First Ironman Triathlon – What Would I Do Differently?
Now that a couple of weeks have passed since my first Ironman triathlon, it’s time to dig into what worked and what didn’t. There’s a lot of details and experience…
IRONMAN Austria Race Report – The Story Of My First Ironman Race
The idea of running my first Ironman race got planted in my head years ago. Back in university we had this one young lecturer who was really into marathon running…
Effective Post Race Recovery – 12 Useful Tips To Assist Muscle Repair
Racing, time trials and even hard training sessions can put a lot of stress on the body and cause muscle damage. Depending on what an athlete does during post race…
9 Tips For Eating Healthy While Traveling And Having More Energy
Traveling is a great way to explore new places and get some new perspectives and ideas. But would one enjoy it as much if he’s not feeling like himself? Waking…
Ironman Checklist – Must-Do Things During Ironman Race Week
Race weeks can be very stressful. Especially in such complex sport like triathlon that requires some ‘logistics’ and has lots of small details to consider. At this point weeks and…
My Ironman Packing List – Gear Bags, Essentials And More
As I get closer to my first iron distance triathlon, I realize there’s a lot to plan and consider in the weeks leading up to the race day. So, I’ll…
12 Great Triathlon Podcasts To Improve Swim-Bike-Run Training
Ever since I discovered podcasts my life has changed. As I was learning about swimming, bike training and running, triathlon podcasts helped me to learn more about the motivation and…
How To Measure Post Workout Recovery And Avoid Accumulated Fatigue
There are two types of athletes. First there are those who seem to have figured it out. They put in the hard work and get results. And then there are…