Effective Post Race Recovery – 12 Useful Tips To Assist Muscle Repair
Racing, time trials and even hard training sessions can put a lot of stress on the body and cause muscle damage. Depending on what an athlete does during post race…
9 Tips For Eating Healthy While Traveling And Having More Energy
Traveling is a great way to explore new places and get some new perspectives and ideas. But would one enjoy it as much if he’s not feeling like himself? Waking…
Ironman Checklist – Must-Do Things During Ironman Race Week
Race weeks can be very stressful. Especially in such complex sport like triathlon that requires some ‘logistics’ and has lots of small details to consider. At this point weeks and…
My Ironman Packing List – Gear Bags, Essentials And More
As I get closer to my first iron distance triathlon, I realize there’s a lot to plan and consider in the weeks leading up to the race day. So, I’ll…
12 Great Triathlon Podcasts To Improve Swim-Bike-Run Training
Ever since I discovered podcasts my life has changed. As I was learning about swimming, bike training and running, triathlon podcasts helped me to learn more about the motivation and…
How To Measure Post Workout Recovery And Avoid Accumulated Fatigue
There are two types of athletes. First there are those who seem to have figured it out. They put in the hard work and get results. And then there are…
BMW Berlin Marathon Review – How Did I Run My Best Race (So Far)
So, in my two earlier attempts at the marathon distance something didn’t click for me. I finished both races feeling I could have done better and that really haunted me….
30+ Best Travel Planning Websites To Get Inspired & Plan Your Adventure
It has never been easier to plan your holiday. Armed with just a handful of travel planning websites you can organize a dream trip that no tour operator can match….
IRONMAN 70.3 Luxembourg Race Report – My First Half Ironman
I stepped into an unknown territory this year, as I trained for my first middle distane triathlon – IRONMAN 70.3 Luxembourg . That’s a 1.9km swim, 90km bike ride and…