Top 10 Endurance Athlete Diet Mistakes And How To Avoid Them
Endurance athlete diet has a lot of impact on performance. In fact, it might even be as important as the training itself. However, since there are so many factors and…
Minimalist Ironman Training Program & Tips For Busy Triathletes
Ironman triathlon is an ultra endurance race. Training for it is notoriously difficult and can easily consume all free time. So, instead of doing more volume, I created a minimalist…
Finding Fulfillment In Life – 21 Ideas To Stay Positive & Happy
With the fast pace of everyday life it’s easy to get a feeling as if you’re falling behind. Finding fulfillment in life can be very hard when one doesn’t feel…
12 Proven Sleep Hygiene Tips For Athletes To Get Better Sleep
Athletes place a high load on their bodies and need to be able to recover quickly for the next training session. If we think about it, bedtime is the only…
44 Places To Explore & Adventurous Things To Do In Bali, Indonesia
Somewhere on the eastern coast of the Indian Ocean, in the middle of Indonesia’s beautiful archipelago, lies a paradise island of Bali. There are lots of fun and adventurous things…
How To Build Stamina and Endurance With Supercompensation Training
As athletes we always look for ways how to build stamina and endurance – to become faster and stronger. Be that for a race or just personal satisfaction. Expecting to…
12 Ideas How To Stay Fit While Traveling And Enjoy The Process
How to stay fit while traveling rarely scores high on our priority list. It’s usually somewhere between remembering to send a postcard to your grandmother telling her how you went…
First Time Marathoners – 18 Training, Taper & Race Day Tips
There are many questions first time marathoners have in mind before their big race. What should I focus on in my training? How to train a week before the marathon?…
5 Ways A Training Diary Helps Athletes Train And Perform Better
I started a training diary on the same day I got my first heart rate monitor. It was so exciting that I spent the whole evening after the training session…