Training Resources
How To Create A Marathon Training Plan From Scratch
Have you ever wondered how to create a marathon training plan yourself? To answer the questions like how much to run every week, which intervals to do, what to eat,…
What Is Nutrient Density And Why It’s More Important Than Caloric Content
In the fitness world many believe athlete’s diet is all about eating as much as possible to fuel intense training. That all what really matters is how much protein, carbs…
3 Fun & Easy HIIT Workouts To Try At Home
You can build up your speed, endurance, and athletic performance just by exercising regularly for less than 30 minutes a day. It may sound too good to be true, but…
7 Surprising Benefits Of Recovery Workouts And Active Rest Days
For an outsider phrases like recovery workouts and active rest days might sound counter-intuitive, if not total nonsense. But for athletes who ‘cracked the code’ of high performance they make…
Polarized And 80/20 Training: Everything You Need To Know
Have you ever felt that training makes you more fatigued than fit? Or found yourself catching a cold or picking up an injury too often? Well, it might be that…
12 Effective Strength Building Workouts For Any Experience Level
Strength is the cornerstone of any athlete’s physical development. Nobody in a competition ever says ‘throw weaker’ or ‘run easier’. Instead, it is always about pushing harder and stronger. But…
Triathlon Strength Training – How To Plan For Base Phase & Beyond
As multisport athletes we try to accumulate as much swim, bike and run hours as possible. However, triathlon strength training can be a very effective way to build endurance as…
Core Training – 9 Mistakes To Avoid To Get Strong Abs (And More)
Core muscles and abs in particular have a more important role for athletes than just be showcased on social media. Besides looking nice they also brings stability to the whole…
7-Day Carb Loading Diet For Peak Performance In Endurance Race
Endurance race is a serious test of body’s resilience and its ability to tap into reserves. It challenges physical capabilities as much as it does mental – resisting pain, fighting…