Training Resources
Caffeine and Sports Performance: 7 Things to Know
Most of us know that caffeine is great for improving mood, focus, and alertness throughout the day, and that coffee is healthy according to almost any metric. But what’s the…
4 Plant-Based Nutrition Tips For Better Performance From Olympic Athletes
Every athlete knows that proper nutrition is one of the foundations of optimal athletic performance. Your diet is what provides the energy and nutrients you need to meet the excruciating…
Sleep And Athletic Performance – What Is The Impact Of Poor Zzz?
Athletes know well enough the importance of discipline, training and lifestyle habits. Consistent physical training, healthy nutrition, water intake, mental focus – all essential elements of the formula for excellence….
How to Create Your Optimal Wind-Down Routine For Better Sleep
Many people desire a restful night’s sleep that helps them wake up feeling energised and prepared for the day ahead. However, aiming to sleep better, the majority make a mistake…
Period Training – How To Optimize Training Around Menstrual Cycle
Period training – and training around menstrual cycle in particular – is a quite sensitive topic. But despite its importance, in my coaching experience I found that not every female…
MTB Training Tips – How To Get Strong In Mountain Bike Racing?
Over the years I’ve coached hundreds of athletes across various sports – running (both road and trail), triathlons, road cycling, kayaking and even superbike racing. But lately I realized that…
Open Water Swimming Tips – How To Improve Your Performance In The Water
Swimming in any outdoor body of water, such as a lake, river or ocean is not the same as swimming in a pool. Open water swimming often involves unpredictable factors…
Off-Season Training – Everything You Need To Know To Start The Year Strong
Putting together all the pieces of the puzzle that is endurance performance can be hard. Especially for athletes who juggle career, family and sport as a hobby. No wonder that…
What Is Meal Prepping and Why You Should Try It
Meal prepping is a real game-changer when it comes to leading a healthy lifestyle. It allows you to cook all your meals in advance and have them ready to go…