Training Resources
High Heart Rate When Running? Here Are 11 Things You Can Do
In 2004, a study published by evolutionary biologist and Harvard professor Daniel Lieberman found that as humans we are actually incredibly adapted distance runners. Physiologically, we are built to be…
How To Build Running Endurance – 7 Science-Proven Methods
Running is a great sport and is one of the most accessible ways to exercise. Regardless, whether I’m traveling and exploring a new place or am having an incredibly busy…
Prepare for Your First Bike Race With These 6 Useful Tips
Riding solo is a lot of fun. But the only way to really put your skills to the test is by heading into a more competitive environment. You’ll be going…
9 Tested Ways How To Exercise At Home And Get Better Results
How to exercise during lockdown? What are the best bodyweight CrossFit workouts? How to substitute cardio exercises at home? These and hundreds of other thoughts run through the mind of…
6 Good Reasons Why You Should Buy A Treadmill
Running provides a myriad of benefits for our bodies. A well-structured session increases stamina, strengthens our joints and skeletal muscles, enables us to stay healthy and also provides a boost…
Recovery Days For Runners – Can I Still Work Out?
There is a saying stress + rest = progress. Which is why recovery days for runners are as important as the training itself. That is, if the goal is to…
Marathon Training In The Heat – How To Survive
People who train for long-distance events put their bodies through a lot of fatigue on daily basis. However, what makes marathon training in the heat particularly challenging is that besides…
What Is Easy Run Pace – Results From One Month Of Training
There’s one thing for sure – endurance training is not for those who struggle with time. However, even though training volume is one of the big factors that affects running…
How To Prevent Running Injuries While Preparing For A Marathon
Many beginner runners have one concern before starting endurance training – injuries. And, in particular, how to prevent running injuries. After all, marathon training adds a lot of training hours…