Early Morning Training – Athlete’s Secret Time Management Weapon
I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time to take a rest or…
How To Run Without Getting Tired (+6 Sessions To Try)
Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the…
Weekly Mileage For Marathon – Is That 20-Miler REALLY Needed?
‘Marathon training takes a lot of time’ – one might think. But it doesn’t have to… In fact, weekly mileage for marathon is a broad debate on social media. You’ll…
First Time Marathoners – 18 Training, Taper & Race Day Tips
There are many questions first time marathoners have in mind before their big race. What should I focus on in my training? How to train a week before the marathon?…
Munich Marathon Race Review – My First Marathon Experience
It was 6:00am on a cold Sunday morning in early October. I was up from bed and ready to smash my first marathon. However, not everything goes as planned on…
Marathon Taper Tips And My 2 Week Marathon Taper Schedule
It’s just one week left before the big day – my first marathon. The first week of the taper has already passed and I’m getting more and more excited. I…
Full Body Dynamic Pre-Run Warm Up To Improve Performance
Every athlete knows that a good pre run warm up can significantly improve performance during a training session or a race. And I might have tested it myself this time….
Marathon Strength Training – 4 Sessions To Build Power And Endurance
Depending on the level of fitness, running a marathon can take anywhere between 2 and 6 hours. That’s a lot of steps and a lot of pounding for the body…
How To Overcome Running Fatigue While Training For A Marathon
I tend to spend a lot of time on my feet throughout the day. I walk or bike wherever possible and prefer standing to sitting. However, marathon training only adds…