High Intensity Training For Endurance Athletes – What’s Too Much?
Train like a beast. Train harder. No pain = no gain. That’s what you can see nowadays on every second social media page. Pure focus on high intensity training seems…
How To Calculate Heart Rate Zones For More Effective Training?
One of the best ways to make training process more effective is to listen to your heart. Structuring sessions around a specific target heart rate zone (or a mix of…
Full Body Dynamic Pre-Run Warm Up To Improve Performance
Every athlete knows that a good pre run warm up can significantly improve performance during a training session or a race. And I might have tested it myself this time….
Marathon Strength Training – 4 Sessions To Build Power And Endurance
Depending on the level of fitness, running a marathon can take anywhere between 2 and 6 hours. That’s a lot of steps and a lot of pounding for the body…
5 Core Exercises For Runners To Get Fast & Stay Injury-Free
Marathon is an endurance event and training for it is time consuming. With such a big goal ahead it can be tempting to run as much as possible to get…
4 Top Benefits Of Aerobic Base Training For Marathon Runners
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving overall level of fitness, it also prepares the body to tolerate more…