How To Run Without Getting Tired (+6 Sessions To Try)
Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the…
3 Ways To Calculate Max Heart Rate And How To Use It
For athletes who rely on heart rate to pace their training efforts knowing maximum capacity is crucial. It will allow to set up training zones correctly, which will bring structure…
Heart Rate Training Zones – Complete Guide To Endurance Gains
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of heart rate training zones…
Training For Adventure Sports – How To Pair It With Endurance Performance
Sports like mountain biking, rock climbing, kite surfing or diving are surging in popularity. Athletes who traditionally specialized in endurance events are increasingly crossing over and are actively training for…
Period Training – How To Optimize Training Around Menstrual Cycle
Period training – and training around menstrual cycle in particular – is a quite sensitive topic. But despite its importance, in my coaching experience I found that not every female…
MTB Training Tips – How To Get Strong In Mountain Bike Racing?
Over the years I’ve coached hundreds of athletes across various sports – running (both road and trail), triathlons, road cycling, kayaking and even superbike racing. But lately I realized that…
Open Water Swimming Tips – How To Improve Your Performance In The Water
Swimming in any outdoor body of water, such as a lake, river or ocean is not the same as swimming in a pool. Open water swimming often involves unpredictable factors…
Off-Season Training – Everything You Need To Know To Start The Year Strong
Putting together all the pieces of the puzzle that is endurance performance can be hard. Especially for athletes who juggle career, family and sport as a hobby. No wonder that…
High Heart Rate When Running? Here Are 11 Things You Can Do
In 2004, a study published by evolutionary biologist and Harvard professor Daniel Lieberman found that as humans we are actually incredibly adapted distance runners. Physiologically, we are built to be…