Athlete Mental Health: 20 Ways To Overcome Burnout In Sports
Mental stress is part of everyday life. It affects mood, energy levels, happiness and has an overall negative impact on our health. Athletes who are able to effectively reduce emotional…
Pre-Race Anxiety? 12 Ways How To Calm Nerves Before A Competition
If you are a competitive athlete, chances are you’ve suffered from pre-race anxiety at least once in your career. It comes up in the form of restlessness and being extra…
No Motivation To Train After A Big Race? Try This Proven Strategy
Finishing a race you’ve trained long and hard for feels exhilarating. Endorphins from crossing the finish line are running high. Mental and physical pressure that has been building up for…
How To Beat Mental Fatigue (And Why “Feeling Off” Isn’t Only Physical)
When I first started my wellness journey, I was told that rest is critical. Friends, trainers, and peers alike told me that recovery days are just as important as active…
Improve Athletic Performance With These Insider Tips From Elite Athletes
Anyone can take up sports, but only the very best can reach the top and, more importantly, remain there throughout the years. Who are these outliers? And what does it…
5 Inspiring Female Athletes And Their Powerful Life Stories
If you were asked who are the most inspiring female athletes and role models out there, what would you answer? What names or characters come to mind? Personally, I am…
Setting Goals In Sports: Ultimate Guide To Full Athletic Potential
Setting goals in sports is the first step towards any athletic achievement. Yet, many seem to forget about it. Have you ever been so excited for something in life that…
How To Develop Unshakeable Confidence Through Emotional Resilience
Have you ever wondered what would it feel like to live without fear? Without doubting yourself? To have unshakeable confidence, feel unstoppable and able to conquer most aspiring dreams? There…
Peak Performance Mindset – 21 Secrets How To Achieve More In Life
Of all the factors that produce peak performance mindset is by far the most important one. We can have all the talent in the world, necessary skills to do a…