8 Inspirational Sports Movies To Watch When You’re Feeling Down
Let’s admit it, we all have days when we question ourselves – be it in training or in life. Nobody has it all figured out all the time and everyone…
Meditation For Athletes – 5 Powerful And Game-Changing Benefits
Being physically strong is not the only thing that makes an athlete great. Mental strength plays an equally important role. It helps athletes to cope with a tough training schedule,…
5 Strategies How Athletes Can Use External Accountability For Motivation
As humans we thrive on communication and the sense of togetherness. We need to feel recognized, interact or just have someone to share our success & concerns with. External accountability,…
Finding Fulfillment In Life – 21 Ideas To Stay Positive & Happy
With the fast pace of everyday life it’s easy to get a feeling as if you’re falling behind. Finding fulfillment in life can be very hard when one doesn’t feel…
5 Ways A Training Diary Helps Athletes Train And Perform Better
I started a training diary on the same day I got my first heart rate monitor. It was so exciting that I spent the whole evening after the training session…