The Resilient Athlete

A Self-Coaching Guide to Next Level Performance in Sports & Life

Resilient Athletes build themselves from the ground up to withstand any pressure, be able to jump on any opportunity and take on any challenge that life throws.

What drives someone to push through the hard bits and simply refuse to quit - neither in a race nor in life? What’s that secret sauce allowing an athlete to show up every day, put in the work and progress over the years? Inside the book, you’ll find:

🏃‍♂️ Actionable advice to incorporate into your daily training

🧘‍♂️ Strategies to cultivate the mindset and grow in confidence

🔋  Systems to create a healthy lifestyle and have more energy

Endurance Training For Personal Development


While it might sound like it, this website is not only about training advice or race reports. Physical exercise is a mechanism for self-development and a way to find & connect with our purpose. Besides the pursuit of maximum performance, athlete's lifestyle also teaches us to proactively search for ways to and become a considerate person, a passionate leader and a happy human being.

That’s the kind of experience you can find here. The Athlete Blog is about cultivating the athlete’s mentality and applying it to daily life. Developing oneself, focusing on what matters, accepting challenges, persevering, embracing change and overall becoming the best version of yourself.

You'll find lots of actionable advice to incorporate into daily life - one small step at a time. Strategies to cultivate the mindset to overcome setbacks and grow in confidence. Systems to adopt healthy lifestyle habits to have more energy and feel less stressed. And, of course, training tactics to get fit for all those experiences and adventures you dream of having throughout the lifetime.

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Train For Adventure


I started The Athlete Blog as a place to inspire others to start their own adventures and live life to the fullest. Healthy, strong, uber-productive and - ultimately - happy. Besides that I also share my experience across multiple sports (both as an amateur and as a pro) to help others get in top shape and able to fulfill all those crazy and awesome dreams.

Training Resources

Endurance training blog full of tips on training process, recovery, nutrition and injury prevention.

Mindset & Productivity

Creating a vision, maximizing energy, multiplying results, staying motivated and much more.

Bucket List Adventures

Exciting travel stories, inspiring new experiences, race reports and personal challenges.

Performance Coaching

1-to-1 coaching to get people in the best shape of their life - physically, mentally and professionally.

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