Mindset & Lifestyle
3 Useful Ways How Anyone Can Prepare For Cold Water Swimming
Cold water swimming is definitely not an activity that is promoted or practiced often, compared to pool swimming. From the outside looking in it seems like torture to brave the…
What Are The Best Sports Watches for Men in 2022?
A solid smartwatch is an essential piece of equipment for every athlete. Whether you’re into running, swimming, or cycling, a sports watch can help you track your progress, log your…
Pre-Race Anxiety? 12 Ways How To Calm Nerves Before A Competition
If you are a competitive athlete, chances are you’ve suffered from pre-race anxiety at least once in your career. It comes up in the form of restlessness and being extra…
How Cold Water Therapy Makes Me Feel Alive & Deeply Connected
I’ve always found cold water painful to be in. I felt muscle spasms, cramp and unstoppable shivering after only a few minutes of exposure. So, I was a little hesitant…
My Daily Exercise Challenge And 3 Ways How It Changed My Life
Exercise. It’s one of the cornerstones of a happy and healthy life, yet most of us are failing to get enough of it. In fact, according to recent studies, only…
No Motivation To Train After A Big Race? Try This Proven Strategy
Finishing a race you’ve trained long and hard for feels exhilarating. Endorphins from crossing the finish line are running high. Mental and physical pressure that has been building up for…
How To Beat Mental Fatigue (And Why “Feeling Off” Isn’t Only Physical)
When I first started my wellness journey, I was told that rest is critical. Friends, trainers, and peers alike told me that recovery days are just as important as active…
Improve Athletic Performance With These Insider Tips From Elite Athletes
Anyone can take up sports, but only the very best can reach the top and, more importantly, remain there throughout the years. Who are these outliers? And what does it…
How To Fit Exercise Into A Busy Schedule
If you ever struggled with the problem of how to fit exercise into a busy schedule, you’re not alone. We live in a very fast paced world and time is…