Polarized Training Model – 6 Steps To Better Performance & Productivity
Have you ever felt that training makes you more fatigued than fit? Or found yourself catching a cold or picking up an injury too often? Well, it might be that…
Heart Rate Training Zones – Complete Guide To Endurance Gains
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of heart rate training zones…
Athlete Resting Heart Rate – Easy Way To Measure Recovery
Recovery is a very vague concept. More often than not how we feel does not fully reflect what is actually happening in the body. That’s when athlete resting heart rate…
High Intensity Training For Endurance Athletes – What’s Too Much?
Train like a beast. Train harder. No pain = no gain. That’s what you can see nowadays on every second social media page. Pure focus on high intensity training seems…
3 Ways To Calculate Maximum Heart Rate And Why It’s Needed
For those athletes who rely on heart rate in their training knowing maximum heart rate is crucial. It will allow to set up training zones correctly, which will bring structure…
What Is A Target Heart Rate Zone And How To Calculate Yours
One of the best ways to make training process more effective is to listen to your heart. Structuring sessions around a specific target heart rate zone (or a mix of…