3 Ways To Calculate Max Heart Rate And Why It’s Needed
For athletes who rely on heart rate to pace their training efforts knowing maximum capacity is crucial. It will allow to set up training zones correctly, which will bring structure…
What Is The Normal Heart Rate Of Athletes At Rest?
Training recovery is a very vague concept. More often than not how we feel does not fully reflect what is actually happening in the body. That’s when knowing what’s your…
Heart Rate Training Zones – Complete Guide To Endurance Gains
I used to be really bad at listening to my body. In fact, I’d even ignore it trying to push through the pain. The concept of heart rate training zones…
High Heart Rate When Running? Here Are 11 Things You Can Do
In 2004, a study published by evolutionary biologist and Harvard professor Daniel Lieberman found that as humans we are actually incredibly adapted distance runners. Physiologically, we are built to be…
How To Use Polarized Training Model To Break Through Workout Plateau
Have you ever felt that training makes you more fatigued than fit? Or found yourself catching a cold or picking up an injury too often? Well, it might be that…
High Intensity Training For Endurance Athletes – What’s Too Much?
Train like a beast. Train harder. No pain = no gain. That’s what you can see nowadays on every second social media page. Pure focus on high intensity training seems…
How To Calculate Heart Rate Zones For More Effective Training?
One of the best ways to make training process more effective is to listen to your heart. Structuring sessions around a specific target heart rate zone (or a mix of…
