Ankle Hurts After Running? Here Are 3 Proven Things You Can Do
Have you ever finished what felt like a good and strong session, only to discover over the next few days that your ankle hurts after running… Not a sharp stab,…
Legs Sore After Running? Try These 14 Proven Remedies To Relieve It
Muscle pain is not exclusive to athletes. Everyone has, probably, experienced it at least once in their lifetime. Legs sore after running. Back pain after a hiking trip to the…
Feeling Tired After Exercise? Try These Proven Training & Lifestyle Tips
As triathletes we put ourselves through a lot of training stress on a daily basis. Juggling three different sports often means that a day off is ‘just’ an easy swim…
What Is The Normal Heart Rate Of Athletes At Rest?
Training recovery is a very vague concept. More often than not how we feel does not fully reflect what is actually happening in the body. That’s when knowing what’s your…
Recovery Days For Runners – Can I Still Work Out?
There is a saying stress + rest = progress. Which is why recovery days for runners are as important as the training itself. That is, if the goal is to…
How To Prevent Running Injuries While Preparing For A Marathon
Many beginner runners have one concern before starting endurance training – injuries. And, in particular, how to prevent running injuries. After all, marathon training adds a lot of training hours…
7 Surprising Benefits Of Recovery Workouts And Active Rest Days
For an outsider phrases like recovery workouts and active rest days might sound counter-intuitive, if not total nonsense. But for athletes who ‘cracked the code’ of high performance they make…
How To Avoid Getting Sick In Winter – 19 Tips For Athletes To Stay Healthy
Wintertime is tricky for athletes. In most of the world it’s cold, dark, wet and slushy, but above all, there are tons of bacteria flying around and looking to bring…
Flying To Run A Race? Beat Jet Lag With These Expert Travel Tips
Athletes are often on the go and travel frequently. Flying to training camps, competing in different locations or simply getting to their daily commitments. Agenda can get pretty packed –…