Mindset & Lifestyle
My Daily Exercise Challenge And 3 Ways How It Changed My Life
Exercise. It’s one of the cornerstones of a happy and healthy life, yet most of us are failing to get enough of it. In fact, according to recent studies, only…
How To Get Started With Meditation – 8 Helpful Tips For Beginners
Meditation is a great way to improve focus, as well as develop mental strength and resilience. However, the process of clearing the mind and organizing thoughts doesn’t come naturally to…
5 Tips How To Prevent Chafing While Running Or During Other Exercise
For people who never had issues with it, chafing may sound like no big deal. However, it can get surprisingly painful, as exercising for extended periods of time can amplify…
How To Avoid Getting Sick In Winter – 19 Tips For Athletes To Stay Healthy
Wintertime is tricky for athletes. In most of the world it’s cold, dark, wet and slushy, but above all, there are tons of bacteria flying around and looking to bring…
Flying To Run A Race? Beat Jet Lag With These Expert Travel Tips
Athletes are often on the go and travel frequently. Flying to training camps, competing in different locations or simply getting to their daily commitments. Agenda can get pretty packed –…
Strengthen Posterior Chain To Improve Performance & Prevent Injuries
Like it or not – our mothers were right when they told us to keep our backs straight. Hunching forwards is double the trouble. It’s a bad habit and it…
9 Strategies To Develop Good Habits And Make Them Stick
At a first glance leading a healthy lifestyle might seem intimidating. Waking up early, exercising, watching your diet, meditating – sounds like too much work, right? But it’s not that…
12 Proven Sleep Hygiene Tips For Athletes To Get Better Sleep
Athletes place a high load on their bodies and need to be able to recover quickly for the next training session. If we think about it, bedtime is the only…
12 Ideas How To Stay Fit While Traveling And Enjoy The Process
How to stay fit while traveling rarely scores high on our priority list. It’s usually somewhere between remembering to send a postcard to your grandmother telling her how you went…