Athlete Mental Health: 20 Ways To Overcome Burnout In Sports
Mental stress is part of everyday life. It affects mood, energy levels, happiness and has an overall negative impact on our health. Athletes who are able to effectively reduce emotional…
How To Get Started With Meditation – 8 Helpful Tips For Beginners
Meditation is a great way to improve focus, as well as develop mental strength and resilience. However, the process of clearing the mind and organizing thoughts doesn’t come naturally to…
How To Get Better Sleep: 12 Proven Sleep Hygiene Tips For Athletes
Athletes place a high load on their bodies and need to be able to recover quickly for the next training session. If we think about it, bedtime is the only…