Dear runner,
What if I told you that you could train less but get better results?
Enjoy the process instead of slogging through the days..
And cross the finish line feeling strong and confident instead of vowing "I'm never doing that again!"
Lace up, as I’m about to change your entire approach to endurance training.
Have you ever felt stuck on your journey?
Smashing yourself day in and day out only to feel more fatigued than fit.
Struggling to fit training into a packed work/family/social schedule.
Following a training plan, but ending up injured, exhausted, or burnt out before the race even started.
I've been there and I just like you I though Sh**! What am I doing wrong?
Like you, I thought I did what all top athletes do - show up, train hard and power through.
Yet, it felt strange. The progress stalled, I kept overtraining and started suffering from frequent illnesses and injuries.
It was time for a reset.
So, I took a long break and reviewed my past training logs, VO2max tests and all the notes I’ve made over 15+ years across multiple sports – from amateur to elite level..
What resulted was a holistic, time-efficient training system designed for real people with real lives. An approach rooted in science. A formula that would enable athlete in any sport to achieve extraordinary results.
I used the formula to coach hundreds of people - business owners, parents, busy individuals - towards their endurance challenges.
And the results.. Game-changing!
That’s when I knew I had to turn this formula into a complete program, so that you can have a clear, proven roadmap to train efficiently, recover smarter, and perform at your best.
Years of hard work. And literally buckets of blood sweat and tears..
Now, it’s all yours - the Marathon Lifestyle Bootcamp.
So here's what you'll learn:
- How to SET UP & ADJUST your own personalized, time-efficient training plan and use the Workout Builder to remove the guesswork.
- 3 Elements of Pain-Free Training Framework, proven to prevent and mitigate injuries even on high training loads.
- The 4 Core Physiological Metrics to track to manage fatigue, avoid overtraining and burnout.
- 3-Step Process for healthy & effective fuelling for endurance training & racing.
- The secrets & strategies that will allow you to stay motivated and juggle life commitments.
- The Perfect Race Strategy to help you plan and execute on the day when it matters.
I can’t wait to see you inside!
- Andrejs
Holistic Resilience Formula
No more overtraining. No more second-guessing. This practical, no-BS bootcamp-style course will walk you through exactly how to train, fuel, recover, and stay mentally strong—using the holistic resilience formula I've developed over years as a pro athlete and a coach. It covers everything from planning and executing training sessions, to optimizing lifestyle and building mental strength.
It's the same formula that allowed me to complete 7 marathons on 7 continents in 7 days. And do so with a smile!
🏕️ Bootcamp Struture (6-Week Program)
This self-paced course is designed to give you an experience of attending an actual training camp from the comfort of your home. Not only will you gain invaluable knowledge that will help you take control of your training, but also will improve fitness through focused sessions and challenges.
Stop guessing and start training with a system that works. In Week 1, you’ll learn how to maximize your results with limited time you have—so you can train efficiently, avoid injuries, and make every session count.
🔥 What You’ll Learn:
✅ The biggest training mistakes most runners make (and how to fix them)
✅ A structured, time-efficient training system – why less can actually make you faster
✅ The key workouts every endurance athlete needs (and what to skip)
✅ How to create a personalized, flexible training plan that fits your life
🚀 By the end of Week 1, you’ll have:
A clear, structured training roadmap designed to help you balance marathon prep with your busy schedule—without burnout, injury, or confusion.
✔️ A customized, step-by-step plan tailored to your goals
✔️ A smarter approach to training (so you don’t waste time or energy)
✔️ Confidence that you’re finally training the right way
Stronger runners are faster runners. This week, you’ll learn how to build durability, prevent injuries, and train pain-free—so you can stay consistent and cross the finish line feeling strong.
🔥 What You’ll Learn:
✅ The #1 reason most runners get injured (and how to prevent it)
✅ 15-minute strength routines that keeps you running pain-free
✅ How to fix tight hips, weak glutes, and poor mobility (without spending hours stretching)
✅ The green, yellow, and red flag system – When to push through vs. when to rest
🚀 By the end of Week 2, you’ll have:
A simple, time-efficient strength & mobility plan that helps you stay injury-free, recover faster, and train consistently—without setbacks.
✔️ A runner-specific strength & mobility routine that fits your schedule
✔️ The confidence to train smarter and listen to your body
✔️ A plan to avoid injuries, setbacks, and build functional strength
Training is only half the equation—recovery is where the real progress happens. This week, you’ll learn how to optimize your recovery, prevent overtraining, and keep your energy levels high, so you can train hard without feeling constantly exhausted.
🔥 What You’ll Learn:
✅ The 4 pillars of optimal recovery (Sleep, Nutrition, Active Recovery, Stress)
✅ How to tell the difference between normal fatigue & overtraining
✅ The simple sleep hacks that improve endurance & reduce soreness
✅ How to adjust your training when life gets busy or your body needs extra rest
🚀 By the end of Week 3, you’ll have:
A customized recovery plan that ensures you bounce back faster, stay consistent, and feel fresh for every workout—instead of constantly battling fatigue.
✔️ A daily recovery routine to maximize performance
✔️ The ability to train smarter without burning out
✔️ More energy, faster recovery, and fewer setbacks
Your body is your engine—fuel it right, and you’ll run stronger, recover faster, and avoid hitting the wall. This week, you’ll learn exactly what, when, and how to eat to sustain energy and maximize your training.
🔥 What You’ll Learn:
✅ The 3 phases of endurance nutrition
✅ How to avoid bonking and stomach issues with the right fuelling strategy
✅ The hydration & electrolyte formula to prevent cramps and fatigue
✅ How to create a simple, race-ready fueling plan based on your unique needs
🚀 By the end of Week 4, you’ll have:
A personalized nutrition & hydration strategy to keep you energized, strong, and fully prepared—so you have energy on a daily basis and never bonk mid-race.
✔️ A dialed-in fueling plan for training & race day
✔️ Confidence in what to eat & drink for improved energy
✔️ The ability to train & recover smarter with the right nutrition
Your mind is your most powerful muscle. This week, you’ll learn how to stay motivated, push through tough moments, and develop the mental resilience needed to conquer training and race day with confidence.
🔥 What You’ll Learn:
✅ How to build a winner’s mindset and develop confidence
✅ The mental tricks elite runners use to push through fatigue & self-doubt
✅ How to overcome race-day nerves and perform under pressure
✅ The ultimate mindset shift to turn pain into power
🚀 By the end of Week 5, you’ll have:
A mental strength improvement plan that keeps you focused, confident, and in control—so you can handle anything that comes your way. On race day or in general.
✔️ A mental toughness strategy for training & racing
✔️ The ability to reframe challenges into opportunities
✔️ Unshakable confidence in your ability to cross the finish line strong
You’ve done the training—now it’s time to execute your best race. This week, you’ll learn how to pace, fuel, and manage race-day challenges like a pro, plus how to recover properly so you’re ready for your next goal.
🔥 What You’ll Learn:
✅ The perfect race-week strategy – Tapering, nutrition, and mental prep
✅ How to pace yourself smartly so you don’t crash in the final miles
✅ Race-day fueling & hydration – What, when, and how much to eat & drink
✅ The post-race recovery plan to reduce soreness and keep momentum going
🚀 By the end of Week 6, you’ll have:
A step-by-step race execution plan that ensures you feel strong from start to finish—and a recovery strategy that helps you bounce back faster for your next challenge.
✔️ A race-day blueprint so you know exactly what to do before, during, and after your race
✔️ The confidence to execute your strongest race yet
✔️ A recovery plan to keep progressing and avoid post-race burnout
Learn to run free. With ease in every stride, with mental clarity and with joy of pushing past limits. It’s not just about crossing the finish line - it’s about building an adventure lifestyle, facing challenges and achieving more than you ever thought possible.
What You’ll Achieve in This Course
By the end of this bootcamp, you will:
- Be able to SET UP & ADJUST your own personalized, time-efficient training plan and use the Workout Builder to remove the guesswork.
- 3 Elements of Pain-Free Training Framework, proven to prevent and mitigate injuries even on high training loads.
- The 4 Core Physiological Metrics to track to manage fatigue, avoid overtraining and burnout.
- 3-Step Process for healthy & effective fuelling for endurance training & racing.
- The secrets & strategies that will allow you to stay motivated and juggle life commitments.
- The Perfect Race Strategy to help you plan and execute on the day when it matters.
And so much more!
"This isn’t just about running—it’s about becoming a stronger, more resilient athlete and creating a lifestyle that supports your goals."
Meet your instructor | Andrejs Birjukovs
Andrejs is a multi-sport athlete, coach, book author, former pro kayaker and influencer.
Andrejs is a multisport athlete with a background in swimming, kayaking, marathon and trail running, as well as long distance triathlon. Throughout his professional athlete and coaching career, Andrejs has learned the value of reinventing oneself through physical exercise and lifestyle changes. You can read his story here.
His journey across different sports inspired him to develop a training methodology that, apart from results, also focuses on being healthy, happy and full of energy. He started to document it online and, in the years since, evidence based articles as well as published book about building lifelong fitness have reached millions of people around the world.
Besides athletic pursuits, Andrejs has 10+ years of experience in leadership positions in multinational corporations. With that he brings his resilience perspective into the corporate world.