FREE Heart Rate Training Masterclass
Sign up to learn how to use heart rate to listen to the signals the body is sending and organize training process for optimal performance.
Recording available
Invitation To Optimize Your Training
If getting better at any sport was only about training more and harder there would be more happy, strong and fast athletes. Instead, the secret to performance is listening to how the body feels and giving it what it needs.
'Training in zones' means structuring sessions around a specific effort level to adapt it for certain needs (strength, power, endurance, recovery, etc.). This approach produces very effective results, even at low training volume.Â
Heart Rate Is An Effective Tool To Learn The Fine Art Of Tuning In With Your Body.
Sign Up For The FREE Webinar To Learn More About It
What You Can Expect?
Have you ever seen a 'heart rate zone' chart sticker on the treadmill at the gym or somewhere online? The one with different colors, age ranges and numbers? It can seem daunting to understand the theory of heart rate zones and even more difficult to put it into practice.
This 2-hour Heart Rate Training Masterclass covers the science and practical application of heart rate zones to help you create the structure, mindset and accountability you need to consistently improve fitness, unlock your full potential and perform your best.
By The End Of This Masterclass You Will
Understand the science behind heart rate training and be able to calculate your individual heart rate zones
Be able to use heart rate zones in your training planning - from creating an annual plan to shifting sessions in a given week
Know what does it mean to 'train by feel' and how to use heart rate to be able to tune in better with your body
Learn the difference between various types of workouts and learn how to use heart rate to make them more effective
Have the strategies to measure recovery, determine the body's readiness to perform and with that be able to improve training results
Discover plenty of other practical tips & tricks that will help to save time and effort in training, while making it more enjoyable and fun
Is heart rate of 160 too high for easy runs? What should my heart rate be for Zone 2? Is Zone 3 really a waste of time?
You will be able to answer these and other questions after the webinar.
